Monkfish
raw
Calories per portion
| Portion | Weight | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 76 | 14.5 g | 0 g | 1.5 g |
| 1 × oz | 85 g | 65 | 12.3 g | 0 g | 1.3 g |
| 2 × oz | 170 g | 129 | 24.6 g | 0 g | 2.6 g |
| ½ × oz | 42.5 g | 32 | 6.2 g | 0 g | 0.6 g |
| 3 × oz | 255 g | 194 | 36.9 g | 0 g | 3.9 g |
| 4 × oz | 340 g | 258 | 49.2 g | 0 g | 5.2 g |
Nutrition Facts
Per 100 g
Calories76
Total Fat1.5g
Saturated Fat0.3g
Total Carbohydrate0.0g
Dietary Fibre0.0g
Total Sugars—g
Protein14.5g
How many calories are in Monkfish?
How many calories are in 100 g of Monkfish?
100 g of Monkfish has 76 kcal, with 14.5 g protein, 0 g carbohydrate and 1.5 g fat.
How many calories are in 1 × oz (85 g) of Monkfish?
1 × oz (85 g) of Monkfish has 65 kcal, with 12.3 g protein, 0 g carbohydrate and 1.3 g fat.
How many calories are in 2 × oz (170 g) of Monkfish?
2 × oz (170 g) of Monkfish has 129 kcal, with 24.6 g protein, 0 g carbohydrate and 2.6 g fat.
How many calories are in ½ × oz (42.5 g) of Monkfish?
½ × oz (42.5 g) of Monkfish has 32 kcal, with 6.2 g protein, 0 g carbohydrate and 0.6 g fat.
How many calories are in 3 × oz (255 g) of Monkfish?
3 × oz (255 g) of Monkfish has 194 kcal, with 36.9 g protein, 0 g carbohydrate and 3.9 g fat.
How many calories are in 4 × oz (340 g) of Monkfish?
4 × oz (340 g) of Monkfish has 258 kcal, with 49.2 g protein, 0 g carbohydrate and 5.2 g fat.
More fish and seafood
Data source: USDA FoodData Central · USDA 173676
