Greenland halibut turbot, raw
Fish & seafood
CNF 3013
186
kcal per 100 g
Protein14.4 g
Carbs0 g
Fat13.8 g
Fibre0 g
Sugars0 g
Nutrition facts
Per 100 g% DV- Calories 186 kcal —
- Protein 14.4 g 29%
- Carbohydrate 0 g 0%
- Fat 13.8 g 18%
- Saturated fat 2.4 g 12%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 80 mg 3%
- Cholesterol 46 mg 15%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 14 µg 2%
- Vitamin C 0 mg 0%
- Vitamin D 27.4 µg 137%
- Vitamin E 0.73 mg 5%
- Vitamin K 0.1 µg 0%
- Thiamin (B1) 0.06 mg 5%
- Riboflavin (B2) 0.08 mg 6%
- Niacin (B3) 1.5 mg 9%
- Pantothenic acid (B5) 0.25 mg 5%
- Vitamin B6 0.42 mg 25%
- Folate (B9) 1 µg 0%
- Vitamin B12 1 µg 42%
- Choline 61.8 mg 11%
Minerals
- Calcium 3 mg 0%
- Iron 0.66 mg 4%
- Magnesium 26 mg 6%
- Phosphorus 164 mg 13%
- Potassium 268 mg 6%
- Zinc 0.4 mg 4%
- Copper 0.03 mg 3%
- Manganese 0.01 mg 1%
- Selenium 36.5 µg 66%
Questions about Greenland halibut
How many calories are in 100 g of Greenland halibut?
100 g of Greenland halibut has 186 kcal, with 14.4 g protein, 0 g carbohydrate and 13.8 g fat.
Source: Canadian Nutrient File 3013 · per 100 g · carbohydrate per EU label, fibre excluded
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