Greenland halibut
cooked, dry heat
Calories per portion
| Portion | Weight | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 239 | 18.4 g | 0 g | 17.7 g |
| 1 × oz | 85 g | 203 | 15.7 g | 0 g | 15.1 g |
| 1 × fillet | 159 g | 380 | 29.3 g | 0 g | 28.2 g |
| 2 × oz | 170 g | 406 | 31.3 g | 0 g | 30.2 g |
| ½ × oz | 42.5 g | 102 | 7.8 g | 0 g | 7.5 g |
| 3 × oz | 255 g | 609 | 47 g | 0 g | 45.2 g |
| 4 × oz | 340 g | 813 | 62.6 g | 0 g | 60.3 g |
Nutrition Facts
Per 100 g
Calories239
Total Fat17.7g
Saturated Fat3.1g
Total Carbohydrate0.0g
Dietary Fibre0.0g
Total Sugars—g
Protein18.4g
How many calories are in Greenland halibut?
How many calories are in 100 g of Greenland halibut?
100 g of Greenland halibut has 239 kcal, with 18.4 g protein, 0 g carbohydrate and 17.7 g fat.
How many calories are in 1 × oz (85 g) of Greenland halibut?
1 × oz (85 g) of Greenland halibut has 203 kcal, with 15.7 g protein, 0 g carbohydrate and 15.1 g fat.
How many calories are in 1 × fillet (159 g) of Greenland halibut?
1 × fillet (159 g) of Greenland halibut has 380 kcal, with 29.3 g protein, 0 g carbohydrate and 28.2 g fat.
How many calories are in 2 × oz (170 g) of Greenland halibut?
2 × oz (170 g) of Greenland halibut has 406 kcal, with 31.3 g protein, 0 g carbohydrate and 30.2 g fat.
How many calories are in ½ × oz (42.5 g) of Greenland halibut?
½ × oz (42.5 g) of Greenland halibut has 102 kcal, with 7.8 g protein, 0 g carbohydrate and 7.5 g fat.
How many calories are in 3 × oz (255 g) of Greenland halibut?
3 × oz (255 g) of Greenland halibut has 609 kcal, with 47 g protein, 0 g carbohydrate and 45.2 g fat.
How many calories are in 4 × oz (340 g) of Greenland halibut?
4 × oz (340 g) of Greenland halibut has 813 kcal, with 62.6 g protein, 0 g carbohydrate and 60.3 g fat.
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Data source: USDA FoodData Central · USDA 174232
