Greenland halibut raw
Nutrition facts
Per 100 g% DV- Calories 186 kcal —
- Protein 14.4 g 29%
- Carbohydrate 0 g 0%
- Fat 13.8 g 18%
- Saturated fat 2.4 g 12%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 80 mg 3%
- Cholesterol 46 mg 15%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 14 µg 2%
- Vitamin C 0 mg 0%
- Vitamin D 27.4 µg 137%
- Vitamin E 0.73 mg 5%
- Vitamin K 0.1 µg 0%
- Thiamin (B1) 0.06 mg 5%
- Riboflavin (B2) 0.08 mg 6%
- Niacin (B3) 1.5 mg 9%
- Pantothenic acid (B5) 0.25 mg 5%
- Vitamin B6 0.42 mg 25%
- Folate (B9) 1 µg 0%
- Vitamin B12 1 µg 42%
- Choline 61.8 mg 11%
Minerals
- Calcium 3 mg 0%
- Iron 0.66 mg 4%
- Magnesium 26 mg 6%
- Phosphorus 164 mg 13%
- Potassium 268 mg 6%
- Zinc 0.4 mg 4%
- Copper 0.03 mg 3%
- Manganese 0.01 mg 1%
- Selenium 36.5 µg 66%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 186 | 14.4 g | 0 g | 13.8 g |
| 1 × oz | 85 g | 158 | 12.2 g | 0 g | 11.8 g |
| 1 × fillet | 204 g | 379 | 29.3 g | 0 g | 28.2 g |
| 2 × oz | 170 g | 316 | 24.4 g | 0 g | 23.5 g |
| ½ × oz | 42.5 g | 79 | 6.1 g | 0 g | 5.9 g |
| 3 × oz | 255 g | 474 | 36.6 g | 0 g | 35.3 g |
| 4 × oz | 340 g | 632 | 48.9 g | 0 g | 47.1 g |
Questions about Greenland halibut
How many calories are in 100 g of Greenland halibut?
100 g of Greenland halibut has 186 kcal, with 14.4 g protein, 0 g carbohydrate and 13.8 g fat.
How many calories are in 1 × oz (85 g) of Greenland halibut?
1 × oz (85 g) of Greenland halibut has 158 kcal, with 12.2 g protein, 0 g carbohydrate and 11.8 g fat.
How many calories are in 1 × fillet (204 g) of Greenland halibut?
1 × fillet (204 g) of Greenland halibut has 379 kcal, with 29.3 g protein, 0 g carbohydrate and 28.2 g fat.
How many calories are in 2 × oz (170 g) of Greenland halibut?
2 × oz (170 g) of Greenland halibut has 316 kcal, with 24.4 g protein, 0 g carbohydrate and 23.5 g fat.
How many calories are in ½ × oz (42.5 g) of Greenland halibut?
½ × oz (42.5 g) of Greenland halibut has 79 kcal, with 6.1 g protein, 0 g carbohydrate and 5.9 g fat.
How many calories are in 3 × oz (255 g) of Greenland halibut?
3 × oz (255 g) of Greenland halibut has 474 kcal, with 36.6 g protein, 0 g carbohydrate and 35.3 g fat.
How many calories are in 4 × oz (340 g) of Greenland halibut?
4 × oz (340 g) of Greenland halibut has 632 kcal, with 48.9 g protein, 0 g carbohydrate and 47.1 g fat.
Source: USDA FoodData Central 171965 · per 100 g · carbohydrate per EU label, fibre excluded
