Hake whiting, mixed species, baked or broiled
Fish & seafood
CNF 3090
115
kcal per 100 g
Protein23.5 g
Carbs0 g
Fat1.7 g
Fibre0 g
Sugars0 g
Nutrition facts
Per 100 g% DV- Calories 115 kcal —
- Protein 23.5 g 47%
- Carbohydrate 0 g 0%
- Fat 1.7 g 2%
- Saturated fat 0.4 g 2%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 132 mg 6%
- Cholesterol 84 mg 28%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 38 µg 4%
- Vitamin C 0 mg 0%
- Vitamin D 1.8 µg 9%
- Vitamin E 0.38 mg 3%
- Vitamin K 0.1 µg 0%
- Thiamin (B1) 0.07 mg 6%
- Riboflavin (B2) 0.06 mg 5%
- Niacin (B3) 1.7 mg 10%
- Pantothenic acid (B5) 0.25 mg 5%
- Vitamin B6 0.18 mg 11%
- Folate (B9) 15 µg 4%
- Vitamin B12 2.6 µg 108%
- Choline 83.3 mg 15%
Minerals
- Calcium 62 mg 5%
- Iron 0.42 mg 2%
- Magnesium 27 mg 6%
- Phosphorus 285 mg 23%
- Potassium 434 mg 9%
- Zinc 0.53 mg 5%
- Copper 0.04 mg 4%
- Manganese 0.13 mg 6%
- Selenium 41.1 µg 75%
Questions about Hake
How many calories are in 100 g of Hake?
100 g of Hake has 115 kcal, with 23.5 g protein, 0 g carbohydrate and 1.7 g fat.
Source: Canadian Nutrient File 3090 · per 100 g · carbohydrate per EU label, fibre excluded
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