Know what’s on your plate
Fireweed leaves
Calories & nutrition facts
raw
Nutrition facts
Per 100 g% DV- Calories 103 kcal —
- Protein 4.7 g 9%
- Carbohydrate 8.6 g 3%
- Fat 2.8 g 4%
- Fibre 11 g 38%
- Sodium 34 mg 1%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 180 µg 20%
- Vitamin C 2.2 mg 2%
- Vitamin D 0 µg 0%
- Thiamin (B1) 0.03 mg 3%
- Riboflavin (B2) 0.14 mg 11%
- Niacin (B3) 4.7 mg 29%
- Pantothenic acid (B5) 1.4 mg 27%
- Vitamin B6 0.63 mg 37%
- Folate (B9) 112 µg 28%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 429 mg 33%
- Iron 2.4 mg 13%
- Magnesium 156 mg 37%
- Phosphorus 108 mg 9%
- Potassium 494 mg 11%
- Zinc 2.7 mg 24%
- Copper 0.32 mg 36%
- Manganese 6.7 mg 291%
- Selenium 0.9 µg 2%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 103 | 4.7 g | 8.6 g | 2.8 g |
| 1 × cup, chopped | 23 g | 24 | 1.1 g | 2 g | 0.6 g |
| 1 × plant | 22 g | 23 | 1 g | 1.9 g | 0.6 g |
| 2 × cup, chopped | 46 g | 47 | 2.2 g | 4 g | 1.3 g |
| ½ × cup, chopped | 11.5 g | 12 | 0.5 g | 1 g | 0.3 g |
| 3 × cup, chopped | 69 g | 71 | 3.2 g | 5.9 g | 1.9 g |
| 4 × cup, chopped | 92 g | 95 | 4.3 g | 7.9 g | 2.5 g |
Similar foods
- Indigenous fireweed leavesraw103 kcal / 100 g
- Indigenous fireweed young leavesraw44 kcal / 100 g
- Fireweed young leavesraw, alaska native44 kcal / 100 g
- Dandelion greensraw45 kcal / 100 g
- Grape leavesraw93 kcal / 100 g
- Netted willow leavesindigenous, raw118 kcal / 100 g
- Mountain sorrel leavesindigenous, raw51 kcal / 100 g
- Sweet potato leavesraw42 kcal / 100 g
- Taro leavesraw42 kcal / 100 g
- Dandelion leavesraw45 kcal / 100 g
Questions about Fireweed leaves
How many calories are in 100 g of Fireweed leaves?
100 g of Fireweed leaves has 103 kcal, with 4.7 g protein, 8.6 g carbohydrate and 2.8 g fat.
How many calories are in 1 × cup, chopped (23 g) of Fireweed leaves?
1 × cup, chopped (23 g) of Fireweed leaves has 24 kcal, with 1.1 g protein, 2 g carbohydrate and 0.6 g fat.
How many calories are in 1 × plant (22 g) of Fireweed leaves?
1 × plant (22 g) of Fireweed leaves has 23 kcal, with 1 g protein, 1.9 g carbohydrate and 0.6 g fat.
How many calories are in 2 × cup, chopped (46 g) of Fireweed leaves?
2 × cup, chopped (46 g) of Fireweed leaves has 47 kcal, with 2.2 g protein, 4 g carbohydrate and 1.3 g fat.
How many calories are in ½ × cup, chopped (11.5 g) of Fireweed leaves?
½ × cup, chopped (11.5 g) of Fireweed leaves has 12 kcal, with 0.5 g protein, 1 g carbohydrate and 0.3 g fat.
How many calories are in 3 × cup, chopped (69 g) of Fireweed leaves?
3 × cup, chopped (69 g) of Fireweed leaves has 71 kcal, with 3.2 g protein, 5.9 g carbohydrate and 1.9 g fat.
How many calories are in 4 × cup, chopped (92 g) of Fireweed leaves?
4 × cup, chopped (92 g) of Fireweed leaves has 95 kcal, with 4.3 g protein, 7.9 g carbohydrate and 2.5 g fat.
Source: USDA FoodData Central 169399 · per 100 g · carbohydrate per EU label, fibre excluded
