Know what’s on your plate

Fiddlehead greens

Calories & nutrition facts

raw

34
calorieskcal per 100 g
Protein4.6 g
Carbs5.5 g
Fat0.4 g

Nutrition facts

Per 100 g% DV
  • Calories 34 kcal —
  • Protein 4.6 g 9%
  • Carbohydrate 5.5 g 2%
  • Fat 0.4 g 1%
  • Sodium 1 mg 0%
  • Cholesterol 0 mg 0%

Vitamins & minerals

Per 100 g% DV

Vitamins

  • Vitamin A 181 µg 20%
  • Vitamin C 26.6 mg 30%
  • Vitamin D 0 µg 0%
  • Thiamin (B1) 0.02 mg 2%
  • Riboflavin (B2) 0.21 mg 16%
  • Niacin (B3) 5 mg 31%
  • Vitamin B12 0 µg 0%

Minerals

  • Calcium 32 mg 2%
  • Iron 1.3 mg 7%
  • Magnesium 34 mg 8%
  • Phosphorus 101 mg 8%
  • Potassium 370 mg 8%
  • Zinc 0.83 mg 8%
  • Copper 0.32 mg 36%
  • Manganese 0.51 mg 22%

Questions about Fiddlehead greens

How many calories are in 100 g of Fiddlehead greens?

100 g of Fiddlehead greens has 34 kcal, with 4.6 g protein, 5.5 g carbohydrate and 0.4 g fat.

Source: Canadian Nutrient File 4906 · per 100 g · carbohydrate per EU label, fibre excluded