Know what’s on your plate
Fiddlehead greens
Calories & nutrition facts
frozen, boiled, drained
34
calorieskcal per 100 g
Protein4.3 g
Carbs3.9 g
Fat0.4 g
Nutrition facts
Per 100 g% DV- Calories 34 kcal —
- Protein 4.3 g 9%
- Carbohydrate 3.9 g 1%
- Fat 0.4 g 0%
- Fibre 1.9 g 7%
- Sodium 0 mg 0%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 168 µg 19%
- Vitamin C 17.8 mg 20%
- Vitamin D 0 µg 0%
- Thiamin (B1) 0.01 mg 1%
- Riboflavin (B2) 0.13 mg 10%
- Niacin (B3) 3.3 mg 20%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 24 mg 2%
- Iron 0.73 mg 4%
- Magnesium 19 mg 5%
- Phosphorus 58 mg 5%
- Potassium 129 mg 3%
- Zinc 0.71 mg 6%
- Copper 0.22 mg 24%
- Manganese 0.94 mg 41%
Similar foods
- Fiddlehead fernsraw34 kcal / 100 g
- Brussels sproutsfrozen, boiled, drained42 kcal / 100 g
- Frozen asparagusboiled, drained18 kcal / 100 g
- Frozen collardsboiled, drained36 kcal / 100 g
- Turnip greensfrozen, boiled, drained29 kcal / 100 g
- Green snap beansfrozen, cooked, boiled, drained without salt28 kcal / 100 g
- Asparaguscooked, boiled, drained22 kcal / 100 g
- Broccolifrozen, spears, boiled, drained28 kcal / 100 g
- Kalefrozen, boiled, drained36 kcal / 100 g
Questions about Fiddlehead greens
How many calories are in 100 g of Fiddlehead greens?
100 g of Fiddlehead greens has 34 kcal, with 4.3 g protein, 3.9 g carbohydrate and 0.4 g fat.
Source: Canadian Nutrient File 6617 · per 100 g · carbohydrate per EU label, fibre excluded
