Nutrition facts
Per 100 g% DV- Calories 206 kcal —
- Protein 11.5 g 23%
- Carbohydrate 12.2 g 4%
- Fat 12.3 g 16%
- Saturated fat 1.3 g 7%
- Fibre 0.6 g 2%
- Sugars 0 g —
- Sodium 288 mg 13%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 3.1 mg 21%
- Thiamin (B1) 0.07 mg 6%
- Riboflavin (B2) 0.24 mg 18%
- Niacin (B3) 3.5 mg 22%
- Vitamin B6 0.1 mg 6%
- Folate (B9) 2 µg 1%
- Vitamin B12 0.46 µg 19%
Minerals
- Calcium 16 mg 1%
- Iron 0.25 mg 1%
- Phosphorus 164 mg 13%
- Potassium 231 mg 5%
- Zinc 0.41 mg 4%
- Selenium 19 µg 35%
- Iodine 3.1 µg 2%
Questions about Fillet crumbed
How many calories are in 100 g of Fillet crumbed?
100 g of Fillet crumbed has 206 kcal, with 11.5 g protein, 12.2 g carbohydrate and 12.3 g fat.
Source: FOODfiles (New Zealand) H195 · per 100 g · carbohydrate per EU label, fibre excluded
