Know what’s on your plate
Egg yolk
Calories & nutrition facts
dried
Nutrition facts
Per 100 g% DV- Calories 669 kcal —
- Protein 34 g 67%
- Carbohydrate 0.7 g 0%
- Fat 59 g 76%
- Saturated fat 20 g 102%
- Fibre 0 g 0%
- Sugars 0.2 g —
- Sodium 149 mg 6%
- Cholesterol 2307 mg 769%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 483 µg 54%
- Vitamin C 0 mg 0%
- Vitamin D 10.4 µg 52%
- Vitamin E 4.8 mg 32%
- Vitamin K 1.5 µg 1%
- Thiamin (B1) 0.39 mg 32%
- Riboflavin (B2) 1.3 mg 97%
- Niacin (B3) 0.08 mg 1%
- Pantothenic acid (B5) 9.1 mg 181%
- Vitamin B6 0.74 mg 44%
- Folate (B9) 209 µg 52%
- Vitamin B12 5.1 µg 213%
- Choline 2403 mg 437%
Minerals
- Calcium 289 mg 22%
- Iron 9.6 mg 53%
- Magnesium 26 mg 6%
- Phosphorus 1040 mg 83%
- Potassium 264 mg 6%
- Zinc 7.7 mg 70%
- Copper 0 mg 0%
- Manganese 0.19 mg 8%
- Selenium 139 µg 253%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 669 | 34 g | 0.7 g | 59 g |
| 1 × cup, sifted | 67 g | 448 | 23 g | 0.4 g | 40 g |
| 1 × tbsp | 4 g | 27 | 1.3 g | 0 g | 2.4 g |
| 2 × cup, sifted | 134 g | 896 | 45 g | 0.9 g | 79 g |
| ½ × cup, sifted | 33.5 g | 224 | 11 g | 0.2 g | 20 g |
| 3 × cup, sifted | 201 g | 1345 | 68 g | 1.3 g | 119 g |
| 4 × cup, sifted | 268 g | 1793 | 90 g | 1.8 g | 159 g |
Similar foods
- Dried egg yolkchicken647 kcal / 100 g
- Egg yolk powderpowder667 kcal / 100 g
- Dehydrated chicken egg yolkdehydrated, pasteurized638 kcal / 100 g
- Cooked chicken egg yolkcooked/10 min, without salt347 kcal / 100 g
- Raw chicken egg yolkraw, brazil329 kcal / 100 g
- Egg whitedried382 kcal / 100 g
- Whole eggdried592 kcal / 100 g
- Chicken egg powder562 kcal / 100 g
- Dried eggschicken550 kcal / 100 g
- Egg powderpowder587 kcal / 100 g
Questions about Egg yolk
How many calories are in 100 g of Egg yolk?
100 g of Egg yolk has 669 kcal, with 34 g protein, 0.7 g carbohydrate and 59 g fat.
How many calories are in 1 × cup, sifted (67 g) of Egg yolk?
1 × cup, sifted (67 g) of Egg yolk has 448 kcal, with 23 g protein, 0.4 g carbohydrate and 40 g fat.
How many calories are in 1 × tbsp (4 g) of Egg yolk?
1 × tbsp (4 g) of Egg yolk has 27 kcal, with 1.3 g protein, 0 g carbohydrate and 2.4 g fat.
How many calories are in 2 × cup, sifted (134 g) of Egg yolk?
2 × cup, sifted (134 g) of Egg yolk has 896 kcal, with 45 g protein, 0.9 g carbohydrate and 79 g fat.
How many calories are in ½ × cup, sifted (33.5 g) of Egg yolk?
½ × cup, sifted (33.5 g) of Egg yolk has 224 kcal, with 11 g protein, 0.2 g carbohydrate and 20 g fat.
How many calories are in 3 × cup, sifted (201 g) of Egg yolk?
3 × cup, sifted (201 g) of Egg yolk has 1345 kcal, with 68 g protein, 1.3 g carbohydrate and 119 g fat.
How many calories are in 4 × cup, sifted (268 g) of Egg yolk?
4 × cup, sifted (268 g) of Egg yolk has 1793 kcal, with 90 g protein, 1.8 g carbohydrate and 159 g fat.
Source: USDA FoodData Central 173428 · per 100 g · carbohydrate per EU label, fibre excluded
