Drumstick leaves horseradish-tree, moringa, raw
Vegetables
CNF 2096
64
kcal per 100 g
Protein9.4 g
Carbs6.3 g
Fat1.4 g
Fibre2 g
Nutrition facts
Per 100 g% DV- Calories 64 kcal —
- Protein 9.4 g 19%
- Carbohydrate 6.3 g 2%
- Fat 1.4 g 2%
- Fibre 2 g 7%
- Sodium 9 mg 0%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 378 µg 42%
- Vitamin C 51.7 mg 57%
- Vitamin D 0 µg 0%
- Vitamin E 0.15 mg 1%
- Thiamin (B1) 0.26 mg 21%
- Riboflavin (B2) 0.66 mg 51%
- Niacin (B3) 2.2 mg 14%
- Pantothenic acid (B5) 0.13 mg 3%
- Vitamin B6 1.2 mg 71%
- Folate (B9) 40 µg 10%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 185 mg 14%
- Iron 4 mg 22%
- Magnesium 42 mg 10%
- Phosphorus 112 mg 9%
- Potassium 337 mg 7%
- Zinc 0.6 mg 5%
- Copper 0.1 mg 12%
- Manganese 1.1 mg 46%
- Selenium 0.9 µg 2%
Questions about Drumstick leaves
How many calories are in 100 g of Drumstick leaves?
100 g of Drumstick leaves has 64 kcal, with 9.4 g protein, 6.3 g carbohydrate and 1.4 g fat.
Source: Canadian Nutrient File 2096 · per 100 g · carbohydrate per EU label, fibre excluded
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