Drumstick leaves
cooked, boiled, drained, with salt
Calories per portion
| Portion | Weight | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 60 | 5.3 g | 9.2 g | 0.9 g |
| 1 × cup, chopped | 42 g | 25 | 2.2 g | 3.8 g | 0.4 g |
| 2 × cup, chopped | 84 g | 50 | 4.4 g | 7.7 g | 0.8 g |
| ½ × cup, chopped | 21 g | 13 | 1.1 g | 1.9 g | 0.2 g |
| 3 × cup, chopped | 126 g | 76 | 6.6 g | 11.5 g | 1.2 g |
| 4 × cup, chopped | 168 g | 101 | 8.9 g | 15.4 g | 1.6 g |
Nutrition Facts
Per 100 g
Calories60
Total Fat0.9g
Total Carbohydrate9.2g
Dietary Fibre2.0g
Total Sugars1.0g
Protein5.3g
How many calories are in Drumstick leaves?
How many calories are in 100 g of Drumstick leaves?
100 g of Drumstick leaves has 60 kcal, with 5.3 g protein, 9.2 g carbohydrate and 0.9 g fat.
How many calories are in 1 × cup, chopped (42 g) of Drumstick leaves?
1 × cup, chopped (42 g) of Drumstick leaves has 25 kcal, with 2.2 g protein, 3.8 g carbohydrate and 0.4 g fat.
How many calories are in 2 × cup, chopped (84 g) of Drumstick leaves?
2 × cup, chopped (84 g) of Drumstick leaves has 50 kcal, with 4.4 g protein, 7.7 g carbohydrate and 0.8 g fat.
How many calories are in ½ × cup, chopped (21 g) of Drumstick leaves?
½ × cup, chopped (21 g) of Drumstick leaves has 13 kcal, with 1.1 g protein, 1.9 g carbohydrate and 0.2 g fat.
How many calories are in 3 × cup, chopped (126 g) of Drumstick leaves?
3 × cup, chopped (126 g) of Drumstick leaves has 76 kcal, with 6.6 g protein, 11.5 g carbohydrate and 1.2 g fat.
How many calories are in 4 × cup, chopped (168 g) of Drumstick leaves?
4 × cup, chopped (168 g) of Drumstick leaves has 101 kcal, with 8.9 g protein, 15.4 g carbohydrate and 1.6 g fat.
More vegetables
Data source: USDA FoodData Central · USDA 168531
