Drumstick leaves
raw
Calories per portion
| Portion | Weight | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 64 | 9.4 g | 6.3 g | 1.4 g |
| 1 × cup, chopped | 21 g | 13 | 2 g | 1.3 g | 0.3 g |
| 2 × cup, chopped | 42 g | 27 | 3.9 g | 2.6 g | 0.6 g |
| ½ × cup, chopped | 10.5 g | 7 | 1 g | 0.7 g | 0.1 g |
| 3 × cup, chopped | 63 g | 40 | 5.9 g | 4 g | 0.9 g |
| 4 × cup, chopped | 84 g | 54 | 7.9 g | 5.3 g | 1.2 g |
Nutrition Facts
Per 100 g
Calories64
Total Fat1.4g
Total Carbohydrate6.3g
Dietary Fibre2.0g
Total Sugars—g
Protein9.4g
How many calories are in Drumstick leaves?
How many calories are in 100 g of Drumstick leaves?
100 g of Drumstick leaves has 64 kcal, with 9.4 g protein, 6.3 g carbohydrate and 1.4 g fat.
How many calories are in 1 × cup, chopped (21 g) of Drumstick leaves?
1 × cup, chopped (21 g) of Drumstick leaves has 13 kcal, with 2 g protein, 1.3 g carbohydrate and 0.3 g fat.
How many calories are in 2 × cup, chopped (42 g) of Drumstick leaves?
2 × cup, chopped (42 g) of Drumstick leaves has 27 kcal, with 3.9 g protein, 2.6 g carbohydrate and 0.6 g fat.
How many calories are in ½ × cup, chopped (10.5 g) of Drumstick leaves?
½ × cup, chopped (10.5 g) of Drumstick leaves has 7 kcal, with 1 g protein, 0.7 g carbohydrate and 0.1 g fat.
How many calories are in 3 × cup, chopped (63 g) of Drumstick leaves?
3 × cup, chopped (63 g) of Drumstick leaves has 40 kcal, with 5.9 g protein, 4 g carbohydrate and 0.9 g fat.
How many calories are in 4 × cup, chopped (84 g) of Drumstick leaves?
4 × cup, chopped (84 g) of Drumstick leaves has 54 kcal, with 7.9 g protein, 5.3 g carbohydrate and 1.2 g fat.
More vegetables
Data source: USDA FoodData Central · USDA 168416
