Know what’s on your plate
Couscous
Calories & nutrition facts
white wheat, dry
354
calorieskcal per 100 g
Protein13 g
Carbs67 g
Fat1.9 g
Nutrition facts
Per 100 g% DV- Calories 354 kcal —
- Protein 13 g 26%
- Carbohydrate 67 g 24%
- Fat 1.9 g 2%
- Saturated fat 0.4 g 2%
- Fibre 5.3 g 19%
- Sugars 1.5 g —
- Sodium 34 mg 1%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 2 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 0.17 mg 1%
- Thiamin (B1) 0.25 mg 21%
- Riboflavin (B2) 0.04 mg 3%
- Niacin (B3) 4.1 mg 26%
- Vitamin B6 0.24 mg 14%
- Folate (B9) 19 µg 5%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 30 mg 2%
- Iron 1.7 mg 9%
- Phosphorus 197 mg 16%
- Potassium 280 mg 6%
- Zinc 1.5 mg 14%
- Selenium 13 µg 24%
- Iodine 40 µg 27%
Similar foods
- Corn couscouscooked, with whole milk128 kcal / 100 g
- Plain couscousraw364 kcal / 100 g
- Couscous graincooked, no added salt164 kcal / 100 g
- Semolina couscouscooked, without oil, without salt107 kcal / 100 g
- Vegetable couscoussemolina, with salt133 kcal / 100 g
- Rice couscouswith coconut and coconut milk339 kcal / 100 g
- Wholemeal couscousboiled114 kcal / 100 g
Questions about Couscous
How many calories are in 100 g of Couscous?
100 g of Couscous has 354 kcal, with 13 g protein, 67 g carbohydrate and 1.9 g fat.
Source: FOODfiles (New Zealand) E1067 · per 100 g · carbohydrate per EU label, fibre excluded
