Know what’s on your plate
Cottage cheese
Calories & nutrition facts
fat-free, low-lactose
84
calorieskcal per 100 g
Protein18 g
Carbs2 g
Fat0.3 g
Nutrition facts
Per 100 g% DV- Calories 84 kcal —
- Protein 18 g 36%
- Carbohydrate 2 g 1%
- Fat 0.3 g 0%
- Saturated fat 0.2 g 1%
- Fibre 0 g 0%
- Sugars 2 g —
- Sodium 300 mg 13%
- Cholesterol 7.1 mg 2%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 2.1 µg 0%
- Vitamin C 0.75 mg 1%
- Vitamin D 0 µg 0%
- Vitamin E 0.01 mg 0%
- Vitamin K 0.16 µg 0%
- Thiamin (B1) 0.02 mg 2%
- Riboflavin (B2) 0.11 mg 9%
- Niacin (B3) 0.06 mg 0%
- Vitamin B6 0.06 mg 4%
- Folate (B9) 27 µg 7%
- Vitamin B12 0.7 µg 29%
Minerals
- Calcium 120 mg 9%
- Iron 0.03 mg 0%
- Magnesium 7.3 mg 2%
- Phosphorus 200 mg 16%
- Potassium 97.2 mg 2%
- Zinc 0.26 mg 2%
- Copper 0.01 mg 1%
- Manganese 0.01 mg 0%
- Selenium 1.7 µg 3%
- Iodine 17 µg 11%
Similar foods
- Lactose free cottage cheese115 kcal / 100 g
- Reduced fat cottage cheese93 kcal / 100 g
- Whole cow's milk cottage cheese116 kcal / 100 g
- Flavoured cottage cheese201 kcal / 100 g
- Cottage cheese mousseskimmed, with fruit117 kcal / 100 g
- Quark1% fat75 kcal / 100 g
- Cream cheeselow-fat, 15% fat, plain, lactose-free178 kcal / 100 g
- Curdsplain, half fat99 kcal / 100 g
- Requesón101 kcal / 100 g
- Cheesefresh, low-fat96 kcal / 100 g
Questions about Cottage cheese
How many calories are in 100 g of Cottage cheese?
100 g of Cottage cheese has 84 kcal, with 18 g protein, 2 g carbohydrate and 0.3 g fat.
Source: Fineli (Finland) 635 · per 100 g · carbohydrate per EU label, fibre excluded
