Know what’s on your plate
White cornmeal
Calories & nutrition
degermed, enriched
Nutrition facts
Per 100 g% DV- Calories 370 kcal —
- Protein 7.1 g 14%
- Carbohydrate 75.5 g 27%
- Fat 1.8 g 2%
- Saturated fat 0.2 g 1%
- Fibre 3.9 g 14%
- Sugars 1.6 g —
- Sodium 7 mg 0%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 0.12 mg 1%
- Vitamin K 0 µg 0%
- Thiamin (B1) 0.55 mg 46%
- Riboflavin (B2) 0.38 mg 29%
- Niacin (B3) 5 mg 31%
- Pantothenic acid (B5) 0.24 mg 5%
- Vitamin B6 0.18 mg 11%
- Folate (B9) 209 µg 52%
- Vitamin B12 0 µg 0%
- Choline 8.6 mg 2%
Minerals
- Calcium 3 mg 0%
- Iron 4.4 mg 24%
- Magnesium 32 mg 8%
- Phosphorus 99 mg 8%
- Potassium 142 mg 3%
- Zinc 0.66 mg 6%
- Copper 0.08 mg 8%
- Manganese 0.17 mg 8%
- Selenium 10.5 µg 19%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 370 | 7.1 g | 75.6 g | 1.8 g |
| 1 × cup | 157 g | 581 | 11.2 g | 118.6 g | 2.7 g |
| 2 × cup | 314 g | 1162 | 22.3 g | 237.2 g | 5.5 g |
| ½ × cup | 78.5 g | 290 | 5.6 g | 59.3 g | 1.4 g |
| 3 × cup | 471 g | 1743 | 33.5 g | 355.8 g | 8.2 g |
| 4 × cup | 628 g | 2324 | 44.7 g | 474.5 g | 11 g |
Questions about White cornmeal
How many calories are in 100 g of White cornmeal?
100 g of White cornmeal has 370 kcal, with 7.1 g protein, 75.6 g carbohydrate and 1.8 g fat.
How many calories are in 1 × cup (157 g) of White cornmeal?
1 × cup (157 g) of White cornmeal has 581 kcal, with 11.2 g protein, 118.6 g carbohydrate and 2.7 g fat.
How many calories are in 2 × cup (314 g) of White cornmeal?
2 × cup (314 g) of White cornmeal has 1162 kcal, with 22.3 g protein, 237.2 g carbohydrate and 5.5 g fat.
How many calories are in ½ × cup (78.5 g) of White cornmeal?
½ × cup (78.5 g) of White cornmeal has 290 kcal, with 5.6 g protein, 59.3 g carbohydrate and 1.4 g fat.
How many calories are in 3 × cup (471 g) of White cornmeal?
3 × cup (471 g) of White cornmeal has 1743 kcal, with 33.5 g protein, 355.8 g carbohydrate and 8.2 g fat.
How many calories are in 4 × cup (628 g) of White cornmeal?
4 × cup (628 g) of White cornmeal has 2324 kcal, with 44.7 g protein, 474.5 g carbohydrate and 11 g fat.
Source: USDA FoodData Central 168922 · per 100 g · carbohydrate per EU label, fibre excluded
