White cornmeal
degermed, unenriched
Calories per portion
| Portion | Weight | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 370 | 7.1 g | 75.6 g | 1.8 g |
| 1 × cup | 157 g | 581 | 11.2 g | 118.6 g | 2.7 g |
| 2 × cup | 314 g | 1162 | 22.3 g | 237.2 g | 5.5 g |
| ½ × cup | 78.5 g | 290 | 5.6 g | 59.3 g | 1.4 g |
| 3 × cup | 471 g | 1743 | 33.5 g | 355.8 g | 8.2 g |
| 4 × cup | 628 g | 2324 | 44.7 g | 474.5 g | 11 g |
Nutrition Facts
Per 100 g
Calories370
Total Fat1.8g
Saturated Fat0.2g
Total Carbohydrate75.5g
Dietary Fibre3.9g
Total Sugars1.6g
Protein7.1g
How many calories are in White cornmeal?
How many calories are in 100 g of White cornmeal?
100 g of White cornmeal has 370 kcal, with 7.1 g protein, 75.6 g carbohydrate and 1.8 g fat.
How many calories are in 1 × cup (157 g) of White cornmeal?
1 × cup (157 g) of White cornmeal has 581 kcal, with 11.2 g protein, 118.6 g carbohydrate and 2.7 g fat.
How many calories are in 2 × cup (314 g) of White cornmeal?
2 × cup (314 g) of White cornmeal has 1162 kcal, with 22.3 g protein, 237.2 g carbohydrate and 5.5 g fat.
How many calories are in ½ × cup (78.5 g) of White cornmeal?
½ × cup (78.5 g) of White cornmeal has 290 kcal, with 5.6 g protein, 59.3 g carbohydrate and 1.4 g fat.
How many calories are in 3 × cup (471 g) of White cornmeal?
3 × cup (471 g) of White cornmeal has 1743 kcal, with 33.5 g protein, 355.8 g carbohydrate and 8.2 g fat.
How many calories are in 4 × cup (628 g) of White cornmeal?
4 × cup (628 g) of White cornmeal has 2324 kcal, with 44.7 g protein, 474.5 g carbohydrate and 11 g fat.
More grains, rice and pasta
Data source: USDA FoodData Central · USDA 172015
