White cornmeal
self-rising, bolted, plain, enriched
Calories per portion
| Portion | Weight | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 334 | 8.3 g | 63.6 g | 3.4 g |
| 1 × cup | 122 g | 407 | 10.1 g | 77.6 g | 4.1 g |
| 2 × cup | 244 g | 815 | 20.2 g | 155.1 g | 8.3 g |
| ½ × cup | 61 g | 204 | 5.1 g | 38.8 g | 2.1 g |
| 3 × cup | 366 g | 1222 | 30.3 g | 232.7 g | 12.4 g |
| 4 × cup | 488 g | 1630 | 40.4 g | 310.3 g | 16.6 g |
Nutrition Facts
Per 100 g
Calories334
Total Fat3.4g
Saturated Fat0.5g
Total Carbohydrate63.6g
Dietary Fibre6.7g
Total Sugars—g
Protein8.3g
How many calories are in White cornmeal?
How many calories are in 100 g of White cornmeal?
100 g of White cornmeal has 334 kcal, with 8.3 g protein, 63.6 g carbohydrate and 3.4 g fat.
How many calories are in 1 × cup (122 g) of White cornmeal?
1 × cup (122 g) of White cornmeal has 407 kcal, with 10.1 g protein, 77.6 g carbohydrate and 4.1 g fat.
How many calories are in 2 × cup (244 g) of White cornmeal?
2 × cup (244 g) of White cornmeal has 815 kcal, with 20.2 g protein, 155.1 g carbohydrate and 8.3 g fat.
How many calories are in ½ × cup (61 g) of White cornmeal?
½ × cup (61 g) of White cornmeal has 204 kcal, with 5.1 g protein, 38.8 g carbohydrate and 2.1 g fat.
How many calories are in 3 × cup (366 g) of White cornmeal?
3 × cup (366 g) of White cornmeal has 1222 kcal, with 30.3 g protein, 232.7 g carbohydrate and 12.4 g fat.
How many calories are in 4 × cup (488 g) of White cornmeal?
4 × cup (488 g) of White cornmeal has 1630 kcal, with 40.4 g protein, 310.3 g carbohydrate and 16.6 g fat.
More grains, rice and pasta
Data source: USDA FoodData Central · USDA 168923
