White cornmeal
self-rising, degermed, enriched
Calories per portion
| Portion | Weight | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 355 | 8.4 g | 67.7 g | 1.7 g |
| 1 × cup | 138 g | 490 | 11.6 g | 93.4 g | 2.4 g |
| 2 × cup | 276 g | 980 | 23.2 g | 186.8 g | 4.7 g |
| ½ × cup | 69 g | 245 | 5.8 g | 46.7 g | 1.2 g |
| 3 × cup | 414 g | 1470 | 34.8 g | 280.2 g | 7.1 g |
| 4 × cup | 552 g | 1960 | 46.4 g | 373.6 g | 9.5 g |
Nutrition Facts
Per 100 g
Calories355
Total Fat1.7g
Saturated Fat0.2g
Total Carbohydrate67.7g
Dietary Fibre7.1g
Total Sugars—g
Protein8.4g
How many calories are in White cornmeal?
How many calories are in 100 g of White cornmeal?
100 g of White cornmeal has 355 kcal, with 8.4 g protein, 67.7 g carbohydrate and 1.7 g fat.
How many calories are in 1 × cup (138 g) of White cornmeal?
1 × cup (138 g) of White cornmeal has 490 kcal, with 11.6 g protein, 93.4 g carbohydrate and 2.4 g fat.
How many calories are in 2 × cup (276 g) of White cornmeal?
2 × cup (276 g) of White cornmeal has 980 kcal, with 23.2 g protein, 186.8 g carbohydrate and 4.7 g fat.
How many calories are in ½ × cup (69 g) of White cornmeal?
½ × cup (69 g) of White cornmeal has 245 kcal, with 5.8 g protein, 46.7 g carbohydrate and 1.2 g fat.
How many calories are in 3 × cup (414 g) of White cornmeal?
3 × cup (414 g) of White cornmeal has 1470 kcal, with 34.8 g protein, 280.2 g carbohydrate and 7.1 g fat.
How many calories are in 4 × cup (552 g) of White cornmeal?
4 × cup (552 g) of White cornmeal has 1960 kcal, with 46.4 g protein, 373.6 g carbohydrate and 9.5 g fat.
More grains, rice and pasta
Data source: USDA FoodData Central · USDA 168925
