Know what’s on your plate
Cooking margarine
Calories & nutrition facts
80%, average
710
calorieskcal per 100 g
Protein0.4 g
Carbs0.3 g
Fat80 g
Nutrition facts
Per 100 g% DV- Calories 710 kcal —
- Protein 0.4 g 1%
- Carbohydrate 0.3 g 0%
- Fat 80 g 103%
- Saturated fat 31 g 156%
- Fibre 0 g 0%
- Sugars 0.3 g —
- Sodium 500 mg 22%
- Cholesterol 16.8 mg 6%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 900 µg 100%
- Vitamin C 0 mg 0%
- Vitamin D 7.5 µg 38%
- Vitamin E 8.3 mg 55%
- Vitamin K 61 µg 51%
- Thiamin (B1) 0 mg 0%
- Riboflavin (B2) 0 mg 0%
- Niacin (B3) 0.01 mg 0%
- Vitamin B6 0 mg 0%
- Folate (B9) 2 µg 1%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 11 mg 1%
- Iron 0.12 mg 1%
- Magnesium 2.2 mg 1%
- Phosphorus 10 mg 1%
- Potassium 21 mg 0%
- Zinc 0.05 mg 0%
- Copper 0.01 mg 1%
- Manganese 0.01 mg 0%
- Selenium 0.07 µg 0%
- Iodine 0 µg 0%
Similar foods
- Vegetable cooking margarine80% fat, salted722 kcal / 100 g
- Margarine80% fat, stick, includes regular and hydrogenated corn and soybean oils717 kcal / 100 g
- Cooking fataverage788 kcal / 100 g
- Fluid margarine70%619 kcal / 100 g
- Margarine for cooking/baking80% fat, fortified, e.g. melba710 kcal / 100 g
- Catering margarinefor baking, 80% fat709 kcal / 100 g
- Pastry margarine80% fat, industrial710 kcal / 100 g
- Pirkka/Rainbow margarinefor baking, 80%710 kcal / 100 g
- Fat blend80%, cooking liquid, average712 kcal / 100 g
- Low fat margarine20% fat, <10g sat, salted180 kcal / 100 g
Questions about Cooking margarine
How many calories are in 100 g of Cooking margarine?
100 g of Cooking margarine has 710 kcal, with 0.4 g protein, 0.3 g carbohydrate and 80 g fat.
Source: Fineli (Finland) 32709 · per 100 g · carbohydrate per EU label, fibre excluded
