Know what’s on your plate
Club sandwich
Calories & nutrition facts
with fried chicken, bacon, tomato, cheese, lettuce and mayonnaise
Nutrition facts
Per 100 g% DV- Calories 258 kcal —
- Protein 15 g 31%
- Carbohydrate 21 g 8%
- Fat 12 g 15%
- Saturated fat 3.4 g 17%
- Fibre 1.2 g 4%
- Sugars 5 g —
- Sodium 605 mg 26%
- Cholesterol 38 mg 13%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 32 µg 4%
- Vitamin C 3.8 mg 4%
- Vitamin D 0.2 µg 1%
- Vitamin E 0.5 mg 3%
- Vitamin K 8.4 µg 7%
- Thiamin (B1) 0.18 mg 15%
- Riboflavin (B2) 0.17 mg 13%
- Niacin (B3) 4.7 mg 30%
- Pantothenic acid (B5) 0.91 mg 18%
- Vitamin B6 0.28 mg 16%
- Folate (B9) 30 µg 8%
- Vitamin B12 0.46 µg 19%
- Choline 16.6 mg 3%
Minerals
- Calcium 92 mg 7%
- Iron 1.3 mg 7%
- Magnesium 31 mg 7%
- Phosphorus 224 mg 18%
- Potassium 256 mg 5%
- Zinc 1.2 mg 11%
- Copper 0.1 mg 11%
- Selenium 14.6 µg 27%
Similar foods
Questions about Club sandwich
What goes in a classic club sandwich?
Layer turkey or chicken, crisp bacon, lettuce, tomato and mayonnaise between three slices of toasted bread. Cut it into quarters and hold the layers together with cocktail sticks.
How do you stop a club sandwich going soggy?
Toast the bread until golden, then let it cool before assembling. Pat the tomato dry, keep mayonnaise away from the bread’s cut edges, and put lettuce between juicy fillings and the toast.
Can you make a club sandwich ahead of time?
It is best assembled just before serving, while the toast is crisp. For packing ahead, keep the tomato and mayonnaise separate and refrigerate the cooked meat; assemble shortly before eating.
What can you use instead of turkey or chicken in a club sandwich?
Use sliced roast beef, ham or a firm meat-free deli slice; keep the bacon, lettuce, tomato and toasted bread for the familiar club-style layers. For a vegetarian version, omit the bacon or use a meat-free alternative.
What is the difference between a club sandwich and a BLT?
A BLT is built around bacon, lettuce and tomato, usually in two slices of bread. A club sandwich typically adds turkey or chicken and a third slice of toast, often with mayonnaise.
How should you store leftover club sandwiches?
Wrap them and refrigerate promptly, especially if they contain chicken, turkey, bacon or mayonnaise. Eat within a day; the toast and lettuce will soften, so keeping leftover fillings separate gives a better result.
Source: Canadian Nutrient File 6796 · per 100 g · carbohydrate per EU label, fibre excluded
