Know what’s on your plate
Chicken skin
Calories & nutrition facts
broilers or fryers, cooked, roasted
Nutrition facts
Per 100 g% DV- Calories 454 kcal —
- Protein 20 g 41%
- Carbohydrate 0 g 0%
- Fat 41 g 52%
- Saturated fat 11 g 57%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 65 mg 3%
- Cholesterol 83 mg 28%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 78 µg 9%
- Vitamin C 0 mg 0%
- Vitamin D 0.2 µg 1%
- Vitamin E 0.4 mg 3%
- Vitamin K 2.4 µg 2%
- Thiamin (B1) 0.04 mg 3%
- Riboflavin (B2) 0.13 mg 10%
- Niacin (B3) 5.6 mg 35%
- Pantothenic acid (B5) 0.71 mg 14%
- Vitamin B6 0.1 mg 6%
- Folate (B9) 2 µg 1%
- Vitamin B12 0.2 µg 8%
- Choline 45.7 mg 8%
Minerals
- Calcium 14 mg 1%
- Iron 1.5 mg 8%
- Magnesium 15 mg 4%
- Phosphorus 125 mg 10%
- Potassium 136 mg 3%
- Zinc 1.2 mg 11%
- Copper 0.06 mg 7%
- Manganese 0.02 mg 1%
- Selenium 20 µg 36%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 454 | 20 g | 0 g | 41 g |
| 1 × unit (yield from 1 lb ready-to-cook chicken) | 34 g | 154 | 6.9 g | 0 g | 14 g |
| 1 × chicken, skin only | 56 g | 254 | 11 g | 0 g | 23 g |
| 2 × unit (yield from 1 lb ready-to-cook chicken) | 68 g | 309 | 14 g | 0 g | 28 g |
| ½ × unit (yield from 1 lb ready-to-cook chicken) | 17 g | 77 | 3.5 g | 0 g | 6.9 g |
| 3 × unit (yield from 1 lb ready-to-cook chicken) | 102 g | 463 | 21 g | 0 g | 42 g |
| 4 × unit (yield from 1 lb ready-to-cook chicken) | 136 g | 617 | 28 g | 0 g | 55 g |
Similar foods
- Rotisserie chicken skinbroilers or fryers, rotisserie, original seasoning, skin only, cooked406 kcal / 100 g
- Rotisserie BBQ chicken skinbroiler378 kcal / 100 g
- Roasted chicken with skinbroilers or fryers, meat and skin, cooked, roasted239 kcal / 100 g
- Chicken meat and skinbroiler, roasted239 kcal / 100 g
- Chickenroasting, meat and skin, cooked, roasted223 kcal / 100 g
- Turkey skinyoung hen, cooked, roasted482 kcal / 100 g
- Fried chicken with skinbroilers or fryers, meat and skin, cooked, fried, batter289 kcal / 100 g
- Roasted chickenbroilers or fryers, meat only, cooked, roasted190 kcal / 100 g
- Turkey meat and skinbroiler, roasted185 kcal / 100 g
- Fried chickenbroilers or fryers, meat only, cooked, fried219 kcal / 100 g
Questions about Chicken skin
How many calories are in 100 g of Chicken skin?
100 g of Chicken skin has 454 kcal, with 20 g protein, 0 g carbohydrate and 41 g fat.
How many calories are in 1 × unit (yield from 1 lb ready-to-cook chicken) (34 g) of Chicken skin?
1 × unit (yield from 1 lb ready-to-cook chicken) (34 g) of Chicken skin has 154 kcal, with 6.9 g protein, 0 g carbohydrate and 14 g fat.
How many calories are in 1 × chicken, skin only (56 g) of Chicken skin?
1 × chicken, skin only (56 g) of Chicken skin has 254 kcal, with 11 g protein, 0 g carbohydrate and 23 g fat.
How many calories are in 2 × unit (yield from 1 lb ready-to-cook chicken) (68 g) of Chicken skin?
2 × unit (yield from 1 lb ready-to-cook chicken) (68 g) of Chicken skin has 309 kcal, with 14 g protein, 0 g carbohydrate and 28 g fat.
How many calories are in ½ × unit (yield from 1 lb ready-to-cook chicken) (17 g) of Chicken skin?
½ × unit (yield from 1 lb ready-to-cook chicken) (17 g) of Chicken skin has 77 kcal, with 3.5 g protein, 0 g carbohydrate and 6.9 g fat.
How many calories are in 3 × unit (yield from 1 lb ready-to-cook chicken) (102 g) of Chicken skin?
3 × unit (yield from 1 lb ready-to-cook chicken) (102 g) of Chicken skin has 463 kcal, with 21 g protein, 0 g carbohydrate and 42 g fat.
How many calories are in 4 × unit (yield from 1 lb ready-to-cook chicken) (136 g) of Chicken skin?
4 × unit (yield from 1 lb ready-to-cook chicken) (136 g) of Chicken skin has 617 kcal, with 28 g protein, 0 g carbohydrate and 55 g fat.
Source: USDA FoodData Central 171055 · per 100 g · carbohydrate per EU label, fibre excluded
