Know what’s on your plate
Chicken and vegetable risotto
Calories & nutrition facts
140
calorieskcal per 100 g
Protein7.4 g
Carbs21 g
Fat2.7 g
Nutrition facts
Per 100 g% DV- Calories 140 kcal —
- Protein 7.4 g 15%
- Carbohydrate 21 g 8%
- Fat 2.7 g 3%
- Saturated fat 0.6 g 3%
- Fibre 1.1 g 4%
- Sugars 1 g —
- Sodium 18.5 mg 1%
- Cholesterol 14.8 mg 5%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 21.9 µg 2%
- Vitamin C 5.3 mg 6%
- Vitamin D 0.23 µg 1%
- Vitamin E 0.57 mg 4%
- Vitamin K 18.9 µg 16%
- Thiamin (B1) 0.05 mg 4%
- Riboflavin (B2) 0.05 mg 4%
- Niacin (B3) 2.6 mg 16%
- Vitamin B6 0.19 mg 11%
- Folate (B9) 15.8 µg 4%
- Vitamin B12 0.16 µg 7%
Minerals
- Calcium 9 mg 1%
- Iron 0.66 mg 4%
- Magnesium 17.9 mg 4%
- Phosphorus 75.3 mg 6%
- Potassium 137 mg 3%
- Zinc 0.71 mg 6%
- Copper 0.09 mg 10%
- Manganese 0.25 mg 11%
- Selenium 6.9 µg 13%
- Iodine 2.9 µg 2%
Similar foods
- Chicken risotto145 kcal / 100 g
- Beef mince and vegetable risotto131 kcal / 100 g
- Beef mince and bean risotto142 kcal / 100 g
- Ham shrimp and olive risotto153 kcal / 100 g
- Sausage and vegetable risotto129 kcal / 100 g
- Mushroom risotto107 kcal / 100 g
- Meal mixture chicken and rice85 kcal / 100 g
- Fish risotto123 kcal / 100 g
- Turkey risotto149 kcal / 100 g
- Pork beef mince and vegetable risotto122 kcal / 100 g
Questions about Chicken and vegetable risotto
How many calories are in 100 g of Chicken and vegetable risotto?
100 g of Chicken and vegetable risotto has 140 kcal, with 7.4 g protein, 21 g carbohydrate and 2.7 g fat.
Source: Fineli (Finland) 33063 · per 100 g · carbohydrate per EU label, fibre excluded
