Know what’s on your plate
Chicken and rice entree
Calories & nutrition
restaurant, latino, prepared
Nutrition facts
Per 100 g% DV- Calories 174 kcal —
- Protein 12 g 24%
- Carbohydrate 18.8 g 7%
- Fat 5.1 g 6%
- Saturated fat 1.1 g 6%
- Fibre 1.2 g 4%
- Sugars 0.6 g —
- Sodium 518 mg 23%
- Cholesterol 36 mg 12%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin E 0.5 mg 3%
- Vitamin K 4 µg 3%
- Thiamin (B1) 0.1 mg 9%
- Riboflavin (B2) 0.06 mg 4%
- Niacin (B3) 5.6 mg 35%
- Pantothenic acid (B5) 0.96 mg 19%
- Vitamin B6 0.18 mg 10%
- Vitamin B12 0.16 µg 7%
Minerals
- Calcium 18 mg 1%
- Iron 0.95 mg 5%
- Magnesium 18 mg 4%
- Phosphorus 122 mg 10%
- Potassium 184 mg 4%
- Zinc 0.78 mg 7%
- Copper 0.08 mg 8%
- Manganese 0.3 mg 13%
- Selenium 14.5 µg 26%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 174 | 12 g | 18.8 g | 5.1 g |
| 1 × cup | 141 g | 245 | 16.9 g | 26.6 g | 7.1 g |
| 2 × cup | 282 g | 491 | 33.9 g | 53.1 g | 14.3 g |
| ½ × cup | 70.5 g | 123 | 8.5 g | 13.3 g | 3.6 g |
| 3 × cup | 423 g | 736 | 50.8 g | 79.7 g | 21.4 g |
| 4 × cup | 564 g | 981 | 67.8 g | 106.2 g | 28.5 g |
Questions about Chicken and rice entree
How many calories are in 100 g of Chicken and rice entree?
100 g of Chicken and rice entree has 174 kcal, with 12 g protein, 18.8 g carbohydrate and 5.1 g fat.
How many calories are in 1 × cup (141 g) of Chicken and rice entree?
1 × cup (141 g) of Chicken and rice entree has 245 kcal, with 16.9 g protein, 26.6 g carbohydrate and 7.1 g fat.
How many calories are in 2 × cup (282 g) of Chicken and rice entree?
2 × cup (282 g) of Chicken and rice entree has 491 kcal, with 33.9 g protein, 53.1 g carbohydrate and 14.3 g fat.
How many calories are in ½ × cup (70.5 g) of Chicken and rice entree?
½ × cup (70.5 g) of Chicken and rice entree has 123 kcal, with 8.5 g protein, 13.3 g carbohydrate and 3.6 g fat.
How many calories are in 3 × cup (423 g) of Chicken and rice entree?
3 × cup (423 g) of Chicken and rice entree has 736 kcal, with 50.8 g protein, 79.7 g carbohydrate and 21.4 g fat.
How many calories are in 4 × cup (564 g) of Chicken and rice entree?
4 × cup (564 g) of Chicken and rice entree has 981 kcal, with 67.8 g protein, 106.2 g carbohydrate and 28.5 g fat.
Source: USDA FoodData Central 167659 · per 100 g · carbohydrate per EU label, fibre excluded
