Know what’s on your plate
Cheese omelette
Calories & nutrition facts
homemade
268
calorieskcal per 100 g
Protein16 g
Fat23 g
Nutrition facts
Per 100 g% DV- Calories 268 kcal —
- Protein 16 g 32%
- Fat 23 g 29%
- Saturated fat 9.6 g 48%
- Fibre 0 g 0%
- Sodium 337 mg 15%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 204 µg 23%
- Vitamin D 1.9 µg 10%
- Vitamin E 3.7 mg 25%
- Thiamin (B1) 0.06 mg 5%
- Riboflavin (B2) 0.36 mg 28%
- Pantothenic acid (B5) 0.82 mg 16%
- Vitamin B6 0.12 mg 7%
- Biotin (B7) 12.6 µg 42%
- Folate (B9) 29 µg 7%
- Vitamin B12 2.3 µg 96%
Minerals
- Calcium 280 mg 22%
- Iron 1.1 mg 6%
- Magnesium 17 mg 4%
- Phosphorus 277 mg 22%
- Potassium 110 mg 2%
- Zinc 2.1 mg 19%
- Copper 0.04 mg 4%
- Manganese 0.03 mg 1%
- Selenium 15 µg 27%
- Iodine 39 µg 26%
Similar foods
- Ham and cheese omelette209 kcal / 100 g
- Cheese omeletfried213 kcal / 100 g
- Spanish omelettehomemade112 kcal / 100 g
- Curried omelettehomemade370 kcal / 100 g
- Cheese flour omeletteprepared194 kcal / 100 g
- Herb omelettehomemade147 kcal / 100 g
- Omelet136 kcal / 100 g
- Plain omelettehomemade196 kcal / 100 g
- Mushroom omelettehomemade125 kcal / 100 g
- Omelette
Questions about Cheese omelette
How many calories are in 100 g of Cheese omelette?
100 g of Cheese omelette has 268 kcal, with 16 g protein, – carbohydrate and 23 g fat.
Source: CoFID (UK) 12-947 · per 100 g · carbohydrate per EU label, fibre excluded
