Cottage cheese uncreamed, dry, large or small curd, fat free
Dairy & eggs
CNF 147
72
kcal per 100 g
Protein10.3 g
Carbs6.7 g
Fat0.3 g
Fibre0 g
Sugars1.9 g
Nutrition facts
Per 100 g% DV- Calories 72 kcal —
- Protein 10.3 g 21%
- Carbohydrate 6.7 g 2%
- Fat 0.3 g 0%
- Saturated fat 0.2 g 1%
- Fibre 0 g 0%
- Sugars 1.9 g —
- Sodium 372 mg 16%
- Cholesterol 7 mg 2%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 2 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 0.01 mg 0%
- Vitamin K 0 µg 0%
- Thiamin (B1) 0.02 mg 2%
- Riboflavin (B2) 0.23 mg 17%
- Niacin (B3) 0.14 mg 1%
- Pantothenic acid (B5) 0.45 mg 9%
- Vitamin B6 0.02 mg 1%
- Folate (B9) 9 µg 2%
- Vitamin B12 0.46 µg 19%
- Choline 17.9 mg 3%
Minerals
- Calcium 86 mg 7%
- Iron 0.15 mg 1%
- Magnesium 11 mg 3%
- Phosphorus 190 mg 15%
- Potassium 137 mg 3%
- Zinc 0.47 mg 4%
- Copper 0.03 mg 3%
- Manganese 0.02 mg 1%
- Selenium 9.4 µg 17%
Questions about Cottage cheese
How many calories are in 100 g of Cottage cheese?
100 g of Cottage cheese has 72 kcal, with 10.3 g protein, 6.7 g carbohydrate and 0.3 g fat.
Source: Canadian Nutrient File 147 · per 100 g · carbohydrate per EU label, fibre excluded
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