Foods / Dairy & eggs

Cottage cheese

1% m.f., lactose reduced

Dairy & eggs
Nutrition Facts
Per 100 g
Calories74
Total Fat1.0g
Saturated Fat0.6g
Total Carbohydrate2.6g
Dietary Fibre0.6g
Total Sugars2.6g
Protein12.4g

How many calories are in Cottage cheese?

How many calories are in 100 g of Cottage cheese?

100 g of Cottage cheese has 74 kcal, with 12.4 g protein, 2.6 g carbohydrate and 1 g fat.

More dairy foods and eggs

Butterwithout salt717 kcal / 100 gWhole milk3.25% milkfat, without added vitamin A and vitamin D61 kcal / 100 gWhole eggraw, fresh143 kcal / 100 gCheddar cheese403 kcal / 100 gCream cheese350 kcal / 100 gCottage cheesewith vegetables95 kcal / 100 gEgg whiteraw, fresh52 kcal / 100 gFeta cheese265 kcal / 100 g

All dairy foods and eggs →

Data source: Canadian Nutrient File · CNF 5498
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