Foods / Dairy & eggs

Cottage cheese

creamed, 4.5% m.f.

Dairy & eggs
Nutrition Facts
Per 100 g
Calories99
Total Fat4.3g
Saturated Fat1.7g
Total Carbohydrate3.4g
Dietary Fibre0.0g
Total Sugars2.7g
Protein11.1g

How many calories are in Cottage cheese?

How many calories are in 100 g of Cottage cheese?

100 g of Cottage cheese has 99 kcal, with 11.1 g protein, 3.4 g carbohydrate and 4.3 g fat.

More dairy foods and eggs

Butterwithout salt717 kcal / 100 gWhole milk3.25% milkfat, without added vitamin A and vitamin D61 kcal / 100 gWhole eggraw, fresh143 kcal / 100 gCheddar cheese403 kcal / 100 gCream cheese350 kcal / 100 gCottage cheesewith vegetables95 kcal / 100 gEgg whiteraw, fresh52 kcal / 100 gFeta cheese265 kcal / 100 g

All dairy foods and eggs →

Data source: Canadian Nutrient File · CNF 25
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