Cottage cheese lowfat, 1% milkfat, with vegetables
Nutrition facts
Per 100 g% DV- Calories 67 kcal —
- Protein 10.9 g 22%
- Carbohydrate 3 g 1%
- Fat 1 g 1%
- Saturated fat 0.6 g 3%
- Fibre 0 g 0%
- Sugars 3 g —
- Sodium 403 mg 18%
- Cholesterol 3 mg 1%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 13 µg 1%
- Vitamin C 4 mg 4%
- Vitamin D 0 µg 0%
- Vitamin E 0.01 mg 0%
- Vitamin K 2.6 µg 2%
- Thiamin (B1) 0.01 mg 1%
- Riboflavin (B2) 0.13 mg 10%
- Niacin (B3) 0.1 mg 1%
- Vitamin B6 0.05 mg 3%
- Folate (B9) 10 µg 3%
- Vitamin B12 0.49 µg 20%
- Choline 17.5 mg 3%
Minerals
- Calcium 56 mg 4%
- Iron 0.1 mg 1%
- Magnesium 4 mg 1%
- Phosphorus 128 mg 10%
- Potassium 86 mg 2%
- Zinc 0.29 mg 3%
- Copper 0.03 mg 3%
- Selenium 4.5 µg 8%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 67 | 10.9 g | 3 g | 1 g |
| 1 × oz | 113 g | 76 | 12.3 g | 3.4 g | 1.1 g |
| 1 × cup | 226 g | 151 | 24.6 g | 6.8 g | 2.3 g |
| 2 × oz | 226 g | 151 | 24.6 g | 6.8 g | 2.3 g |
| ½ × oz | 56.5 g | 38 | 6.2 g | 1.7 g | 0.6 g |
| 3 × oz | 339 g | 227 | 37 g | 10.2 g | 3.4 g |
| 4 × oz | 452 g | 303 | 49.3 g | 13.6 g | 4.5 g |
Questions about Cottage cheese
How many calories are in 100 g of Cottage cheese?
100 g of Cottage cheese has 67 kcal, with 10.9 g protein, 3 g carbohydrate and 1 g fat.
How many calories are in 1 × oz (113 g) of Cottage cheese?
1 × oz (113 g) of Cottage cheese has 76 kcal, with 12.3 g protein, 3.4 g carbohydrate and 1.1 g fat.
How many calories are in 1 × cup (226 g) of Cottage cheese?
1 × cup (226 g) of Cottage cheese has 151 kcal, with 24.6 g protein, 6.8 g carbohydrate and 2.3 g fat.
How many calories are in 2 × oz (226 g) of Cottage cheese?
2 × oz (226 g) of Cottage cheese has 151 kcal, with 24.6 g protein, 6.8 g carbohydrate and 2.3 g fat.
How many calories are in ½ × oz (56.5 g) of Cottage cheese?
½ × oz (56.5 g) of Cottage cheese has 38 kcal, with 6.2 g protein, 1.7 g carbohydrate and 0.6 g fat.
How many calories are in 3 × oz (339 g) of Cottage cheese?
3 × oz (339 g) of Cottage cheese has 227 kcal, with 37 g protein, 10.2 g carbohydrate and 3.4 g fat.
How many calories are in 4 × oz (452 g) of Cottage cheese?
4 × oz (452 g) of Cottage cheese has 303 kcal, with 49.3 g protein, 13.6 g carbohydrate and 4.5 g fat.
Source: USDA FoodData Central 167716 · per 100 g · carbohydrate per EU label, fibre excluded
