Know what’s on your plate
Chayote
Calories & nutrition facts
peeled, cooked, with white sauce, wheat flour, butter and milk, gratin, whit parmesan cheese, unsalted
77
calorieskcal per 100 g
Protein3 g
Carbs5.7 g
Fat4.5 g
Nutrition facts
Per 100 g% DV- Calories 77 kcal —
- Protein 3 g 6%
- Carbohydrate 5.7 g 2%
- Fat 4.5 g 6%
- Fibre 1.2 g 4%
Similar foods
- Chayote gratin with white sauce and parmesanpeeled, cooked, with white sauce (wheat flour, butter and milk), with parmesan cheese, with salt76 kcal / 100 g
- Chayote saladpeeled, cooked, with sauce ( tomato, onion, parsley, vinegar and oil), unsalted45 kcal / 100 g
- Vegetable gratinwith white sauce, with parmesan cheese, with salt120 kcal / 100 g
Questions about Chayote
How many calories are in 100 g of Chayote?
100 g of Chayote has 77 kcal, with 3 g protein, 5.7 g carbohydrate and 4.5 g fat.
Source: tbca BRC0905B · per 100 g · carbohydrate per EU label, fibre excluded
