Quaker instant oatmeal fruit and cream variety, dry
Nutrition facts
Per 100 g% DV- Calories 379 kcal —
- Protein 8.3 g 17%
- Carbohydrate 69.4 g 25%
- Fat 6.4 g 8%
- Saturated fat 1.3 g 7%
- Fibre 6 g 21%
- Sugars 31.3 g —
- Sodium 499 mg 22%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 943 µg 105%
- Vitamin C 0.3 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 0.46 mg 3%
- Vitamin K 2.1 µg 2%
- Thiamin (B1) 0.94 mg 79%
- Riboflavin (B2) 1.1 mg 82%
- Niacin (B3) 12.6 mg 79%
- Pantothenic acid (B5) 0.75 mg 15%
- Vitamin B6 1.3 mg 74%
- Folate (B9) 251 µg 63%
- Vitamin B12 0.03 µg 1%
Minerals
- Calcium 307 mg 24%
- Iron 11.3 mg 63%
- Magnesium 84 mg 20%
- Phosphorus 300 mg 24%
- Potassium 280 mg 6%
- Zinc 1.9 mg 17%
- Copper 0.28 mg 31%
- Manganese 2.4 mg 103%
- Selenium 16 µg 29%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 379 | 8.3 g | 69.4 g | 6.4 g |
| 1 × packet | 35 g | 133 | 2.9 g | 24.3 g | 2.2 g |
| 2 × packet | 70 g | 265 | 5.8 g | 48.6 g | 4.5 g |
| ½ × packet | 17.5 g | 66 | 1.5 g | 12.1 g | 1.1 g |
| 3 × packet | 105 g | 398 | 8.7 g | 72.9 g | 6.7 g |
| 4 × packet | 140 g | 531 | 11.6 g | 97.2 g | 8.9 g |
Questions about Quaker instant oatmeal
How many calories are in 100 g of Quaker instant oatmeal?
100 g of Quaker instant oatmeal has 379 kcal, with 8.3 g protein, 69.4 g carbohydrate and 6.4 g fat.
How many calories are in 1 × packet (35 g) of Quaker instant oatmeal?
1 × packet (35 g) of Quaker instant oatmeal has 133 kcal, with 2.9 g protein, 24.3 g carbohydrate and 2.2 g fat.
How many calories are in 2 × packet (70 g) of Quaker instant oatmeal?
2 × packet (70 g) of Quaker instant oatmeal has 265 kcal, with 5.8 g protein, 48.6 g carbohydrate and 4.5 g fat.
How many calories are in ½ × packet (17.5 g) of Quaker instant oatmeal?
½ × packet (17.5 g) of Quaker instant oatmeal has 66 kcal, with 1.5 g protein, 12.1 g carbohydrate and 1.1 g fat.
How many calories are in 3 × packet (105 g) of Quaker instant oatmeal?
3 × packet (105 g) of Quaker instant oatmeal has 398 kcal, with 8.7 g protein, 72.9 g carbohydrate and 6.7 g fat.
How many calories are in 4 × packet (140 g) of Quaker instant oatmeal?
4 × packet (140 g) of Quaker instant oatmeal has 531 kcal, with 11.6 g protein, 97.2 g carbohydrate and 8.9 g fat.
Source: USDA FoodData Central 174624 · per 100 g · carbohydrate per EU label, fibre excluded
