Quaker instant oatmeal
organic, regular
Calories per portion
| Portion | Weight | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 367 | 16 g | 57.2 g | 6.3 g |
| 1 × packet | 41 g | 150 | 6.6 g | 23.5 g | 2.6 g |
| 2 × packet | 82 g | 301 | 13.1 g | 46.9 g | 5.2 g |
| ½ × packet | 20.5 g | 75 | 3.3 g | 11.7 g | 1.3 g |
| 3 × packet | 123 g | 451 | 19.7 g | 70.4 g | 7.7 g |
| 4 × packet | 164 g | 602 | 26.2 g | 93.8 g | 10.3 g |
Nutrition Facts
Per 100 g
Calories367
Total Fat6.3g
Saturated Fat1.1g
Total Carbohydrate57.2g
Dietary Fibre9.8g
Total Sugars1.0g
Protein16.0g
How many calories are in Quaker instant oatmeal?
How many calories are in 100 g of Quaker instant oatmeal?
100 g of Quaker instant oatmeal has 367 kcal, with 16 g protein, 57.2 g carbohydrate and 6.3 g fat.
How many calories are in 1 × packet (41 g) of Quaker instant oatmeal?
1 × packet (41 g) of Quaker instant oatmeal has 150 kcal, with 6.6 g protein, 23.5 g carbohydrate and 2.6 g fat.
How many calories are in 2 × packet (82 g) of Quaker instant oatmeal?
2 × packet (82 g) of Quaker instant oatmeal has 301 kcal, with 13.1 g protein, 46.9 g carbohydrate and 5.2 g fat.
How many calories are in ½ × packet (20.5 g) of Quaker instant oatmeal?
½ × packet (20.5 g) of Quaker instant oatmeal has 75 kcal, with 3.3 g protein, 11.7 g carbohydrate and 1.3 g fat.
How many calories are in 3 × packet (123 g) of Quaker instant oatmeal?
3 × packet (123 g) of Quaker instant oatmeal has 451 kcal, with 19.7 g protein, 70.4 g carbohydrate and 7.7 g fat.
How many calories are in 4 × packet (164 g) of Quaker instant oatmeal?
4 × packet (164 g) of Quaker instant oatmeal has 602 kcal, with 26.2 g protein, 93.8 g carbohydrate and 10.3 g fat.
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Data source: USDA FoodData Central · USDA 174660
