Puffed rice cereal ready-to-eat, fortified
Nutrition facts
Per 100 g% DV- Calories 402 kcal —
- Protein 6.3 g 13%
- Carbohydrate 88.1 g 32%
- Fat 0.5 g 1%
- Saturated fat 0.1 g 1%
- Fibre 1.7 g 6%
- Sodium 3 mg 0%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Thiamin (B1) 2.6 mg 217%
- Riboflavin (B2) 1.8 mg 138%
- Niacin (B3) 35.3 mg 221%
- Pantothenic acid (B5) 0.32 mg 6%
- Vitamin B6 0.07 mg 4%
- Folate (B9) 19 µg 5%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 6 mg 0%
- Iron 31.7 mg 176%
- Magnesium 25 mg 6%
- Phosphorus 98 mg 8%
- Potassium 113 mg 2%
- Zinc 1 mg 9%
- Copper 0.17 mg 19%
- Manganese 1.5 mg 65%
- Selenium 10.5 µg 19%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 402 | 6.3 g | 88.1 g | 0.5 g |
| 1 × cup | 14 g | 56 | 0.9 g | 12.3 g | 0.1 g |
| 1 × oz | 14.2 g | 57 | 0.9 g | 12.5 g | 0.1 g |
| 2 × cup | 28 g | 113 | 1.8 g | 24.7 g | 0.1 g |
| ½ × cup | 7 g | 28 | 0.4 g | 6.2 g | 0 g |
| 3 × cup | 42 g | 169 | 2.6 g | 37 g | 0.2 g |
| 4 × cup | 56 g | 225 | 3.5 g | 49.3 g | 0.3 g |
Questions about Puffed rice cereal
How many calories are in 100 g of Puffed rice cereal?
100 g of Puffed rice cereal has 402 kcal, with 6.3 g protein, 88.1 g carbohydrate and 0.5 g fat.
How many calories are in 1 × cup (14 g) of Puffed rice cereal?
1 × cup (14 g) of Puffed rice cereal has 56 kcal, with 0.9 g protein, 12.3 g carbohydrate and 0.1 g fat.
How many calories are in 1 × oz (14.2 g) of Puffed rice cereal?
1 × oz (14.2 g) of Puffed rice cereal has 57 kcal, with 0.9 g protein, 12.5 g carbohydrate and 0.1 g fat.
How many calories are in 2 × cup (28 g) of Puffed rice cereal?
2 × cup (28 g) of Puffed rice cereal has 113 kcal, with 1.8 g protein, 24.7 g carbohydrate and 0.1 g fat.
How many calories are in ½ × cup (7 g) of Puffed rice cereal?
½ × cup (7 g) of Puffed rice cereal has 28 kcal, with 0.4 g protein, 6.2 g carbohydrate and 0 g fat.
How many calories are in 3 × cup (42 g) of Puffed rice cereal?
3 × cup (42 g) of Puffed rice cereal has 169 kcal, with 2.6 g protein, 37 g carbohydrate and 0.2 g fat.
How many calories are in 4 × cup (56 g) of Puffed rice cereal?
4 × cup (56 g) of Puffed rice cereal has 225 kcal, with 3.5 g protein, 49.3 g carbohydrate and 0.3 g fat.
Source: USDA FoodData Central 173912 · per 100 g · carbohydrate per EU label, fibre excluded
