Foods / Breakfast cereals

Grape-nuts cereal

ready to eat, post

Breakfast cereals
Nutrition Facts
Per 100 g
Calories362
Total Fat2.1g
Saturated Fat0.4g
Total Carbohydrate70.1g
Dietary Fibre10.4g
Total Sugars7.4g
Protein10.8g

How many calories are in Grape-nuts cereal?

How many calories are in 100 g of Grape-nuts cereal?

100 g of Grape-nuts cereal has 362 kcal, with 10.8 g protein, 70.1 g carbohydrate and 2.1 g fat.

More breakfast cereals

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All breakfast cereals →

Data source: Canadian Nutrient File · CNF 1253
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