Quaker instant oatmeal
apples and cinnamon, dry
Calories per portion
| Portion | Weight | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 366 | 8.6 g | 68.4 g | 4.6 g |
| 1 × packet (1 NLEA serving) | 43 g | 157 | 3.7 g | 29.4 g | 2 g |
| 2 × packet (1 NLEA serving) | 86 g | 315 | 7.4 g | 58.9 g | 4 g |
| ½ × packet (1 NLEA serving) | 21.5 g | 79 | 1.9 g | 14.7 g | 1 g |
| 3 × packet (1 NLEA serving) | 129 g | 472 | 11.1 g | 88.3 g | 5.9 g |
| 4 × packet (1 NLEA serving) | 172 g | 630 | 14.8 g | 117.7 g | 7.9 g |
How many calories are in Quaker instant oatmeal?
How many calories are in 100 g of Quaker instant oatmeal?
100 g of Quaker instant oatmeal has 366 kcal, with 8.6 g protein, 68.4 g carbohydrate and 4.6 g fat.
How many calories are in 1 × packet (1 NLEA serving) (43 g) of Quaker instant oatmeal?
1 × packet (1 NLEA serving) (43 g) of Quaker instant oatmeal has 157 kcal, with 3.7 g protein, 29.4 g carbohydrate and 2 g fat.
How many calories are in 2 × packet (1 NLEA serving) (86 g) of Quaker instant oatmeal?
2 × packet (1 NLEA serving) (86 g) of Quaker instant oatmeal has 315 kcal, with 7.4 g protein, 58.9 g carbohydrate and 4 g fat.
How many calories are in ½ × packet (1 NLEA serving) (21.5 g) of Quaker instant oatmeal?
½ × packet (1 NLEA serving) (21.5 g) of Quaker instant oatmeal has 79 kcal, with 1.9 g protein, 14.7 g carbohydrate and 1 g fat.
How many calories are in 3 × packet (1 NLEA serving) (129 g) of Quaker instant oatmeal?
3 × packet (1 NLEA serving) (129 g) of Quaker instant oatmeal has 472 kcal, with 11.1 g protein, 88.3 g carbohydrate and 5.9 g fat.
How many calories are in 4 × packet (1 NLEA serving) (172 g) of Quaker instant oatmeal?
4 × packet (1 NLEA serving) (172 g) of Quaker instant oatmeal has 630 kcal, with 14.8 g protein, 117.7 g carbohydrate and 7.9 g fat.
