Quaker instant oatmeal
cinnamon spice, reduced sugar
Calories per portion
| Portion | Weight | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 358 | 11.3 g | 60.7 g | 6.1 g |
| 1 × packet (1 NLEA serving) | 34 g | 122 | 3.8 g | 20.6 g | 2.1 g |
| 2 × packet (1 NLEA serving) | 68 g | 243 | 7.7 g | 41.2 g | 4.2 g |
| ½ × packet (1 NLEA serving) | 17 g | 61 | 1.9 g | 10.3 g | 1 g |
| 3 × packet (1 NLEA serving) | 102 g | 365 | 11.5 g | 61.9 g | 6.2 g |
| 4 × packet (1 NLEA serving) | 136 g | 487 | 15.3 g | 82.5 g | 8.3 g |
How many calories are in Quaker instant oatmeal?
How many calories are in 100 g of Quaker instant oatmeal?
100 g of Quaker instant oatmeal has 358 kcal, with 11.3 g protein, 60.7 g carbohydrate and 6.1 g fat.
How many calories are in 1 × packet (1 NLEA serving) (34 g) of Quaker instant oatmeal?
1 × packet (1 NLEA serving) (34 g) of Quaker instant oatmeal has 122 kcal, with 3.8 g protein, 20.6 g carbohydrate and 2.1 g fat.
How many calories are in 2 × packet (1 NLEA serving) (68 g) of Quaker instant oatmeal?
2 × packet (1 NLEA serving) (68 g) of Quaker instant oatmeal has 243 kcal, with 7.7 g protein, 41.2 g carbohydrate and 4.2 g fat.
How many calories are in ½ × packet (1 NLEA serving) (17 g) of Quaker instant oatmeal?
½ × packet (1 NLEA serving) (17 g) of Quaker instant oatmeal has 61 kcal, with 1.9 g protein, 10.3 g carbohydrate and 1 g fat.
How many calories are in 3 × packet (1 NLEA serving) (102 g) of Quaker instant oatmeal?
3 × packet (1 NLEA serving) (102 g) of Quaker instant oatmeal has 365 kcal, with 11.5 g protein, 61.9 g carbohydrate and 6.2 g fat.
How many calories are in 4 × packet (1 NLEA serving) (136 g) of Quaker instant oatmeal?
4 × packet (1 NLEA serving) (136 g) of Quaker instant oatmeal has 487 kcal, with 15.3 g protein, 82.5 g carbohydrate and 8.3 g fat.
