Quaker instant oatmeal
raisin and spice, dry
Calories per portion
| Portion | Weight | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 360 | 9.1 g | 69.9 g | 4 g |
| 1 × packet (1 NLEA serving) | 43 g | 155 | 3.9 g | 30 g | 1.7 g |
| 2 × packet (1 NLEA serving) | 86 g | 310 | 7.8 g | 60.1 g | 3.4 g |
| ½ × packet (1 NLEA serving) | 21.5 g | 77 | 2 g | 15 g | 0.9 g |
| 3 × packet (1 NLEA serving) | 129 g | 464 | 11.8 g | 90.1 g | 5.2 g |
| 4 × packet (1 NLEA serving) | 172 g | 619 | 15.7 g | 120.2 g | 6.9 g |
How many calories are in Quaker instant oatmeal?
How many calories are in 100 g of Quaker instant oatmeal?
100 g of Quaker instant oatmeal has 360 kcal, with 9.1 g protein, 69.9 g carbohydrate and 4 g fat.
How many calories are in 1 × packet (1 NLEA serving) (43 g) of Quaker instant oatmeal?
1 × packet (1 NLEA serving) (43 g) of Quaker instant oatmeal has 155 kcal, with 3.9 g protein, 30 g carbohydrate and 1.7 g fat.
How many calories are in 2 × packet (1 NLEA serving) (86 g) of Quaker instant oatmeal?
2 × packet (1 NLEA serving) (86 g) of Quaker instant oatmeal has 310 kcal, with 7.8 g protein, 60.1 g carbohydrate and 3.4 g fat.
How many calories are in ½ × packet (1 NLEA serving) (21.5 g) of Quaker instant oatmeal?
½ × packet (1 NLEA serving) (21.5 g) of Quaker instant oatmeal has 77 kcal, with 2 g protein, 15 g carbohydrate and 0.9 g fat.
How many calories are in 3 × packet (1 NLEA serving) (129 g) of Quaker instant oatmeal?
3 × packet (1 NLEA serving) (129 g) of Quaker instant oatmeal has 464 kcal, with 11.8 g protein, 90.1 g carbohydrate and 5.2 g fat.
How many calories are in 4 × packet (1 NLEA serving) (172 g) of Quaker instant oatmeal?
4 × packet (1 NLEA serving) (172 g) of Quaker instant oatmeal has 619 kcal, with 15.7 g protein, 120.2 g carbohydrate and 6.9 g fat.
