Quaker instant oatmeal
banana bread, dry
Calories per portion
| Portion | Weight | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 368 | 9 g | 69 g | 4.9 g |
| 1 × packet (1 NLEA serving) | 41 g | 151 | 3.7 g | 28.3 g | 2 g |
| 2 × packet (1 NLEA serving) | 82 g | 302 | 7.4 g | 56.6 g | 4 g |
| ½ × packet (1 NLEA serving) | 20.5 g | 75 | 1.8 g | 14.1 g | 1 g |
| 3 × packet (1 NLEA serving) | 123 g | 453 | 11 g | 84.9 g | 6 g |
| 4 × packet (1 NLEA serving) | 164 g | 604 | 14.7 g | 113.2 g | 8 g |
How many calories are in Quaker instant oatmeal?
How many calories are in 100 g of Quaker instant oatmeal?
100 g of Quaker instant oatmeal has 368 kcal, with 9 g protein, 69 g carbohydrate and 4.9 g fat.
How many calories are in 1 × packet (1 NLEA serving) (41 g) of Quaker instant oatmeal?
1 × packet (1 NLEA serving) (41 g) of Quaker instant oatmeal has 151 kcal, with 3.7 g protein, 28.3 g carbohydrate and 2 g fat.
How many calories are in 2 × packet (1 NLEA serving) (82 g) of Quaker instant oatmeal?
2 × packet (1 NLEA serving) (82 g) of Quaker instant oatmeal has 302 kcal, with 7.4 g protein, 56.6 g carbohydrate and 4 g fat.
How many calories are in ½ × packet (1 NLEA serving) (20.5 g) of Quaker instant oatmeal?
½ × packet (1 NLEA serving) (20.5 g) of Quaker instant oatmeal has 75 kcal, with 1.8 g protein, 14.1 g carbohydrate and 1 g fat.
How many calories are in 3 × packet (1 NLEA serving) (123 g) of Quaker instant oatmeal?
3 × packet (1 NLEA serving) (123 g) of Quaker instant oatmeal has 453 kcal, with 11 g protein, 84.9 g carbohydrate and 6 g fat.
How many calories are in 4 × packet (1 NLEA serving) (164 g) of Quaker instant oatmeal?
4 × packet (1 NLEA serving) (164 g) of Quaker instant oatmeal has 604 kcal, with 14.7 g protein, 113.2 g carbohydrate and 8 g fat.
