Know what’s on your plate

Broccoli

Calories & nutrition facts

frozen, spears, unprepared

29
calorieskcal per 100 g
Protein3.1 g
Carbs3.2 g
Fat0.3 g

Nutrition facts

Per 100 g% DV
  • Calories 29 kcal —
  • Protein 3.1 g 6%
  • Carbohydrate 3.2 g 1%
  • Fat 0.3 g 0%
  • Saturated fat 0.1 g 0%
  • Fibre 2.1 g 8%
  • Sugars 1.5 g —
  • Sodium 17 mg 1%
  • Cholesterol 0 mg 0%

Vitamins & minerals

Per 100 g% DV

Vitamins

  • Vitamin A 57 µg 6%
  • Vitamin C 68.3 mg 76%
  • Vitamin D 0 µg 0%
  • Vitamin E 1.4 mg 9%
  • Vitamin K 101 µg 85%
  • Thiamin (B1) 0.07 mg 6%
  • Riboflavin (B2) 0.11 mg 9%
  • Niacin (B3) 0.46 mg 3%
  • Pantothenic acid (B5) 0.24 mg 5%
  • Vitamin B6 0.18 mg 10%
  • Folate (B9) 94 µg 24%
  • Vitamin B12 0 µg 0%

Minerals

  • Calcium 41 mg 3%
  • Iron 0.72 mg 4%
  • Magnesium 16 mg 4%
  • Phosphorus 59 mg 5%
  • Potassium 250 mg 5%
  • Zinc 0.34 mg 3%
  • Copper 0.04 mg 4%
  • Manganese 0.26 mg 11%
  • Selenium 1.9 µg 3%

Questions about Broccoli

How many calories are in 100 g of Broccoli?

100 g of Broccoli has 29 kcal, with 3.1 g protein, 3.2 g carbohydrate and 0.3 g fat.

Source: Canadian Nutrient File 2025 · per 100 g · carbohydrate per EU label, fibre excluded