Beet greens boiled, drained, with salt
Vegetables
CNF 6376
27
kcal per 100 g
Protein2.6 g
Carbs2.6 g
Fat0.2 g
Fibre2.9 g
Sugars0.6 g
Nutrition facts
Per 100 g% DV- Calories 27 kcal —
- Protein 2.6 g 5%
- Carbohydrate 2.6 g 1%
- Fat 0.2 g 0%
- Saturated fat 0 g 0%
- Fibre 2.9 g 10%
- Sugars 0.6 g —
- Sodium 477 mg 21%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 383 µg 43%
- Vitamin C 24.9 mg 28%
- Vitamin D 0 µg 0%
- Vitamin E 1.8 mg 12%
- Vitamin K 484 µg 403%
- Thiamin (B1) 0.11 mg 9%
- Riboflavin (B2) 0.28 mg 22%
- Niacin (B3) 0.49 mg 3%
- Pantothenic acid (B5) 0.32 mg 6%
- Vitamin B6 0.13 mg 8%
- Folate (B9) 14 µg 4%
- Vitamin B12 0 µg 0%
- Choline 42.5 mg 8%
Minerals
- Calcium 114 mg 9%
- Iron 1.9 mg 11%
- Magnesium 68 mg 16%
- Phosphorus 41 mg 3%
- Potassium 909 mg 19%
- Zinc 0.5 mg 5%
- Copper 0.25 mg 28%
- Manganese 0.51 mg 22%
- Selenium 0.9 µg 2%
Questions about Beet greens
How many calories are in 100 g of Beet greens?
100 g of Beet greens has 27 kcal, with 2.6 g protein, 2.6 g carbohydrate and 0.2 g fat.
Source: Canadian Nutrient File 6376 · per 100 g · carbohydrate per EU label, fibre excluded
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