Beet greens

raw

Vegetables

Calories per portion

Portion	Weight	kcal	Protein	Carbs	Fat
100 g	100 g	22	2.2 g	0.6 g	0.1 g
1 × cup	38 g	8	0.8 g	0.2 g	0 g
1 × leaf	32 g	7	0.7 g	0.2 g	0 g
1 × cup (1" pieces)	19 g	4	0.4 g	0.1 g	0 g
2 × cup	76 g	17	1.7 g	0.5 g	0.1 g
½ × cup	19 g	4	0.4 g	0.1 g	0 g
3 × cup	114 g	25	2.5 g	0.7 g	0.1 g
4 × cup	152 g	33	3.3 g	1 g	0.2 g

Nutrition Facts

Per 100 g

Calories22

Total Fat0.1g

Saturated Fat0.0g

Total Carbohydrate0.6g

Dietary Fibre3.7g

Total Sugars0.5g

Protein2.2g

100 g of Beet greens has 22 kcal, with 2.2 g protein, 0.6 g carbohydrate and 0.1 g fat.

1 × cup (38 g) of Beet greens has 8 kcal, with 0.8 g protein, 0.2 g carbohydrate and 0 g fat.

1 × leaf (32 g) of Beet greens has 7 kcal, with 0.7 g protein, 0.2 g carbohydrate and 0 g fat.

1 × cup (1" pieces) (19 g) of Beet greens has 4 kcal, with 0.4 g protein, 0.1 g carbohydrate and 0 g fat.

2 × cup (76 g) of Beet greens has 17 kcal, with 1.7 g protein, 0.5 g carbohydrate and 0.1 g fat.

½ × cup (19 g) of Beet greens has 4 kcal, with 0.4 g protein, 0.1 g carbohydrate and 0 g fat.

3 × cup (114 g) of Beet greens has 25 kcal, with 2.5 g protein, 0.7 g carbohydrate and 0.1 g fat.

4 × cup (152 g) of Beet greens has 33 kcal, with 3.3 g protein, 1 g carbohydrate and 0.2 g fat.

Data source: USDA FoodData Central · USDA 170375