Beet greens
cooked, boiled, drained, without salt
Calories per portion
| Portion | Weight | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 27 | 2.6 g | 2.6 g | 0.2 g |
| 1 × cup (1" pieces) | 144 g | 39 | 3.7 g | 3.7 g | 0.3 g |
| 2 × cup (1" pieces) | 288 g | 78 | 7.4 g | 7.4 g | 0.6 g |
| ½ × cup (1" pieces) | 72 g | 19 | 1.9 g | 1.8 g | 0.1 g |
| 3 × cup (1" pieces) | 432 g | 117 | 11.1 g | 11.1 g | 0.9 g |
| 4 × cup (1" pieces) | 576 g | 156 | 14.8 g | 14.7 g | 1.2 g |
Nutrition Facts
Per 100 g
Calories27
Total Fat0.2g
Saturated Fat0.0g
Total Carbohydrate2.6g
Dietary Fibre2.9g
Total Sugars0.6g
Protein2.6g
How many calories are in Beet greens?
How many calories are in 100 g of Beet greens?
100 g of Beet greens has 27 kcal, with 2.6 g protein, 2.6 g carbohydrate and 0.2 g fat.
How many calories are in 1 × cup (1" pieces) (144 g) of Beet greens?
1 × cup (1" pieces) (144 g) of Beet greens has 39 kcal, with 3.7 g protein, 3.7 g carbohydrate and 0.3 g fat.
How many calories are in 2 × cup (1" pieces) (288 g) of Beet greens?
2 × cup (1" pieces) (288 g) of Beet greens has 78 kcal, with 7.4 g protein, 7.4 g carbohydrate and 0.6 g fat.
How many calories are in ½ × cup (1" pieces) (72 g) of Beet greens?
½ × cup (1" pieces) (72 g) of Beet greens has 19 kcal, with 1.9 g protein, 1.8 g carbohydrate and 0.1 g fat.
How many calories are in 3 × cup (1" pieces) (432 g) of Beet greens?
3 × cup (1" pieces) (432 g) of Beet greens has 117 kcal, with 11.1 g protein, 11.1 g carbohydrate and 0.9 g fat.
How many calories are in 4 × cup (1" pieces) (576 g) of Beet greens?
4 × cup (1" pieces) (576 g) of Beet greens has 156 kcal, with 14.8 g protein, 14.7 g carbohydrate and 1.2 g fat.
More vegetables
Data source: USDA FoodData Central · USDA 170376
