Know what’s on your plate
Beef steak and carrot cabbage stew
Calories & nutrition facts
mince
65
calorieskcal per 100 g
Protein5.5 g
Carbs3 g
Fat3.2 g
Nutrition facts
Per 100 g% DV- Calories 65 kcal —
- Protein 5.5 g 11%
- Carbohydrate 3 g 1%
- Fat 3.2 g 4%
- Saturated fat 1 g 5%
- Fibre 1.3 g 5%
- Sugars 2.9 g —
- Sodium 167 mg 7%
- Cholesterol 11.8 mg 4%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 113 µg 13%
- Vitamin C 10.7 mg 12%
- Vitamin D 0.1 µg 0%
- Vitamin E 0.32 mg 2%
- Vitamin K 27.9 µg 23%
- Thiamin (B1) 0.04 mg 3%
- Riboflavin (B2) 0.06 mg 4%
- Niacin (B3) 1.6 mg 10%
- Vitamin B6 0.18 mg 11%
- Folate (B9) 11.1 µg 3%
- Vitamin B12 0.21 µg 9%
Minerals
- Calcium 27.4 mg 2%
- Iron 1 mg 6%
- Magnesium 14.7 mg 3%
- Phosphorus 74.7 mg 6%
- Potassium 299 mg 6%
- Zinc 1.1 mg 10%
- Copper 0.05 mg 6%
- Manganese 0.18 mg 8%
- Selenium 4.3 µg 8%
- Iodine 10.9 µg 7%
Similar foods
- Beef and carrot cabbage stewmince80 kcal / 100 g
- Rice and beef steak cabbage stewmince78 kcal / 100 g
- Beef and carrot cabbage soup46 kcal / 100 g
- Cabbage casserolecarrot and lean steak mince, beef stock86 kcal / 100 g
- Rice and pork beef cabbage stewmince99 kcal / 100 g
- Potato cabbage stewpork beef mince73 kcal / 100 g
- Lamb and cabbage stew119 kcal / 100 g
- Pork and beef mince stewvegetable143 kcal / 100 g
- Stuffed cabbage rollsbeef steak mince148 kcal / 100 g
- Minced meat stewwith vegetables144 kcal / 100 g
Questions about Beef steak and carrot cabbage stew
How many calories are in 100 g of Beef steak and carrot cabbage stew?
100 g of Beef steak and carrot cabbage stew has 65 kcal, with 5.5 g protein, 3 g carbohydrate and 3.2 g fat.
Source: Fineli (Finland) 34683 · per 100 g · carbohydrate per EU label, fibre excluded
