Know what’s on your plate
Beef short ribs
Calories & nutrition facts
chuck, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised
Nutrition facts
Per 100 g% DV- Calories 224 kcal —
- Protein 29 g 58%
- Carbohydrate 0 g 0%
- Fat 12 g 15%
- Saturated fat 3.5 g 18%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 75 mg 3%
- Cholesterol 108 mg 36%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 2 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0.1 µg 1%
- Vitamin E 0.07 mg 0%
- Vitamin K 1.6 µg 1%
- Thiamin (B1) 0.1 mg 8%
- Riboflavin (B2) 0.28 mg 22%
- Niacin (B3) 3.7 mg 23%
- Pantothenic acid (B5) 0.87 mg 17%
- Vitamin B6 0.33 mg 19%
- Folate (B9) 7 µg 2%
- Vitamin B12 3.7 µg 153%
- Choline 107 mg 19%
Minerals
- Calcium 14 mg 1%
- Iron 3.2 mg 18%
- Magnesium 23 mg 5%
- Phosphorus 209 mg 17%
- Potassium 308 mg 7%
- Zinc 12.3 mg 112%
- Copper 0.11 mg 12%
- Manganese 0.02 mg 1%
- Selenium 36 µg 65%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 224 | 29 g | 0 g | 12 g |
| 1 × oz | 85 g | 190 | 25 g | 0 g | 10 g |
| 1 × piece | 315 g | 706 | 91 g | 0 g | 38 g |
| 2 × oz | 170 g | 381 | 49 g | 0 g | 21 g |
| ½ × oz | 42.5 g | 95 | 12 g | 0 g | 5.1 g |
| 3 × oz | 255 g | 571 | 73 g | 0 g | 31 g |
| 4 × oz | 340 g | 762 | 98 g | 0 g | 41 g |
Similar foods
- Beef shortribsrib, separable lean only, choice, raw175 kcal / 100 g
- Beef back ribsrib, bone-in, separable lean only, trimmed to 0" fat, select, cooked, braised287 kcal / 100 g
- Country-style beef chuck eye ribsboneless, separable lean only, trimmed to 0" fat, choice, cooked, braised234 kcal / 100 g
- Small end beef ribribs 10-12, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled304 kcal / 100 g
- Chuck cross rib steakchuck, boneless, lean, cooked, braised218 kcal / 100 g
- Chuck blade roastseparable lean only, trimmed to 0" fat, all grades, cooked, braised253 kcal / 100 g
- Shoulder pot roastboneless, separable lean only, trimmed to 0" fat, choice, cooked, braised200 kcal / 100 g
- Veal ribseparable lean only, cooked, braised218 kcal / 100 g
- Whole beef ribribs 6-12, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled352 kcal / 100 g
- Under blade pot roastchuck, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised216 kcal / 100 g
Questions about Beef short ribs
How many calories are in 100 g of Beef short ribs?
100 g of Beef short ribs has 224 kcal, with 29 g protein, 0 g carbohydrate and 12 g fat.
How many calories are in 1 × oz (85 g) of Beef short ribs?
1 × oz (85 g) of Beef short ribs has 190 kcal, with 25 g protein, 0 g carbohydrate and 10 g fat.
How many calories are in 1 × piece (315 g) of Beef short ribs?
1 × piece (315 g) of Beef short ribs has 706 kcal, with 91 g protein, 0 g carbohydrate and 38 g fat.
How many calories are in 2 × oz (170 g) of Beef short ribs?
2 × oz (170 g) of Beef short ribs has 381 kcal, with 49 g protein, 0 g carbohydrate and 21 g fat.
How many calories are in ½ × oz (42.5 g) of Beef short ribs?
½ × oz (42.5 g) of Beef short ribs has 95 kcal, with 12 g protein, 0 g carbohydrate and 5.1 g fat.
How many calories are in 3 × oz (255 g) of Beef short ribs?
3 × oz (255 g) of Beef short ribs has 571 kcal, with 73 g protein, 0 g carbohydrate and 31 g fat.
How many calories are in 4 × oz (340 g) of Beef short ribs?
4 × oz (340 g) of Beef short ribs has 762 kcal, with 98 g protein, 0 g carbohydrate and 41 g fat.
Source: USDA FoodData Central 169568 · per 100 g · carbohydrate per EU label, fibre excluded
