Porterhouse steak separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled
Nutrition facts
Per 100 g% DV- Calories 263 kcal —
- Protein 26.2 g 52%
- Carbohydrate 0 g 0%
- Fat 16.8 g 21%
- Saturated fat 6.8 g 34%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 63 mg 3%
- Cholesterol 79 mg 26%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 8 µg 1%
- Vitamin C 0 mg 0%
- Vitamin D 0.1 µg 1%
- Vitamin E 0.21 mg 1%
- Vitamin K 1.6 µg 1%
- Thiamin (B1) 0.06 mg 5%
- Riboflavin (B2) 0.23 mg 18%
- Niacin (B3) 5.3 mg 33%
- Vitamin B6 0.57 mg 34%
- Folate (B9) 6 µg 2%
- Vitamin B12 2.1 µg 86%
- Choline 59.5 mg 11%
Minerals
- Calcium 20 mg 2%
- Iron 3.2 mg 18%
- Magnesium 20 mg 5%
- Phosphorus 212 mg 17%
- Potassium 259 mg 6%
- Zinc 4.3 mg 39%
- Copper 0.07 mg 8%
- Manganese 0 mg 0%
- Selenium 24.9 µg 45%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 263 | 26.2 g | 0 g | 16.8 g |
| 1 × oz | 85 g | 224 | 22.3 g | 0 g | 14.2 g |
| 1 × steak | 426 g | 1120 | 111.7 g | 0 g | 71.4 g |
| 2 × oz | 170 g | 447 | 44.6 g | 0 g | 28.5 g |
| ½ × oz | 42.5 g | 112 | 11.1 g | 0 g | 7.1 g |
| 3 × oz | 255 g | 671 | 66.8 g | 0 g | 42.7 g |
| 4 × oz | 340 g | 894 | 89.1 g | 0 g | 57 g |
Questions about Porterhouse steak
How many calories are in 100 g of Porterhouse steak?
100 g of Porterhouse steak has 263 kcal, with 26.2 g protein, 0 g carbohydrate and 16.8 g fat.
How many calories are in 1 × oz (85 g) of Porterhouse steak?
1 × oz (85 g) of Porterhouse steak has 224 kcal, with 22.3 g protein, 0 g carbohydrate and 14.2 g fat.
How many calories are in 1 × steak (426 g) of Porterhouse steak?
1 × steak (426 g) of Porterhouse steak has 1120 kcal, with 111.7 g protein, 0 g carbohydrate and 71.4 g fat.
How many calories are in 2 × oz (170 g) of Porterhouse steak?
2 × oz (170 g) of Porterhouse steak has 447 kcal, with 44.6 g protein, 0 g carbohydrate and 28.5 g fat.
How many calories are in ½ × oz (42.5 g) of Porterhouse steak?
½ × oz (42.5 g) of Porterhouse steak has 112 kcal, with 11.1 g protein, 0 g carbohydrate and 7.1 g fat.
How many calories are in 3 × oz (255 g) of Porterhouse steak?
3 × oz (255 g) of Porterhouse steak has 671 kcal, with 66.8 g protein, 0 g carbohydrate and 42.7 g fat.
How many calories are in 4 × oz (340 g) of Porterhouse steak?
4 × oz (340 g) of Porterhouse steak has 894 kcal, with 89.1 g protein, 0 g carbohydrate and 57 g fat.
Source: USDA FoodData Central 172117 · per 100 g · carbohydrate per EU label, fibre excluded
