Porterhouse steak
separable lean and fat, trimmed to 1/8" fat, all grades, raw
Calories per portion
| Portion | Weight | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 214 | 20.5 g | 0 g | 14.1 g |
| 1 × oz | 113 g | 242 | 23.2 g | 0 g | 15.9 g |
| 1 × steak | 534 g | 1143 | 109.4 g | 0 g | 75.1 g |
| 2 × oz | 226 g | 484 | 46.3 g | 0 g | 31.8 g |
| ½ × oz | 56.5 g | 121 | 11.6 g | 0 g | 7.9 g |
| 3 × oz | 339 g | 725 | 69.5 g | 0 g | 47.7 g |
| 4 × oz | 452 g | 967 | 92.6 g | 0 g | 63.6 g |
How many calories are in Porterhouse steak?
How many calories are in 100 g of Porterhouse steak?
100 g of Porterhouse steak has 214 kcal, with 20.5 g protein, 0 g carbohydrate and 14.1 g fat.
How many calories are in 1 × oz (113 g) of Porterhouse steak?
1 × oz (113 g) of Porterhouse steak has 242 kcal, with 23.2 g protein, 0 g carbohydrate and 15.9 g fat.
How many calories are in 1 × steak (534 g) of Porterhouse steak?
1 × steak (534 g) of Porterhouse steak has 1143 kcal, with 109.4 g protein, 0 g carbohydrate and 75.1 g fat.
How many calories are in 2 × oz (226 g) of Porterhouse steak?
2 × oz (226 g) of Porterhouse steak has 484 kcal, with 46.3 g protein, 0 g carbohydrate and 31.8 g fat.
How many calories are in ½ × oz (56.5 g) of Porterhouse steak?
½ × oz (56.5 g) of Porterhouse steak has 121 kcal, with 11.6 g protein, 0 g carbohydrate and 7.9 g fat.
How many calories are in 3 × oz (339 g) of Porterhouse steak?
3 × oz (339 g) of Porterhouse steak has 725 kcal, with 69.5 g protein, 0 g carbohydrate and 47.7 g fat.
How many calories are in 4 × oz (452 g) of Porterhouse steak?
4 × oz (452 g) of Porterhouse steak has 967 kcal, with 92.6 g protein, 0 g carbohydrate and 63.6 g fat.
