Nutrition facts
Per 100 g% DV- Calories 129 kcal —
- Protein 5.2 g 10%
- Carbohydrate 9.8 g 4%
- Fat 7.2 g 9%
- Saturated fat 1.3 g 7%
- Fibre 1.4 g 5%
- Sugars 0.9 g —
- Sodium 302 mg 13%
- Cholesterol 13 mg 4%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 78 µg 9%
- Vitamin C 6.9 mg 8%
- Vitamin D 0 µg 0%
- Vitamin E 1.3 mg 8%
- Vitamin K 15.3 µg 13%
- Thiamin (B1) 0.07 mg 5%
- Riboflavin (B2) 0.05 mg 4%
- Niacin (B3) 1.4 mg 9%
- Vitamin B6 0.19 mg 11%
- Folate (B9) 12 µg 3%
- Vitamin B12 0.22 µg 9%
- Choline 24 mg 4%
Minerals
- Calcium 13 mg 1%
- Iron 0.59 mg 3%
- Magnesium 14 mg 3%
- Phosphorus 55 mg 4%
- Potassium 215 mg 5%
- Zinc 0.87 mg 8%
- Copper 0.1 mg 11%
- Selenium 4.5 µg 8%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 129 | 5.2 g | 9.8 g | 7.2 g |
| 1 × 1 cup | 252 g | 325 | 13.2 g | 24.6 g | 18 g |
| 2 × 1 cup | 504 g | 650 | 26.4 g | 49.2 g | 36.1 g |
| ½ × 1 cup | 126 g | 163 | 6.6 g | 12.3 g | 9 g |
| 3 × 1 cup | 756 g | 975 | 39.5 g | 73.9 g | 54.1 g |
| 4 × 1 cup | 1008 g | 1300 | 52.7 g | 98.5 g | 72.2 g |
Questions about Beef potatoes
How many calories are in 100 g of Beef potatoes?
100 g of Beef potatoes has 129 kcal, with 5.2 g protein, 9.8 g carbohydrate and 7.2 g fat.
How many calories are in 1 × 1 cup (252 g) of Beef potatoes?
1 × 1 cup (252 g) of Beef potatoes has 325 kcal, with 13.2 g protein, 24.6 g carbohydrate and 18 g fat.
How many calories are in 2 × 1 cup (504 g) of Beef potatoes?
2 × 1 cup (504 g) of Beef potatoes has 650 kcal, with 26.4 g protein, 49.2 g carbohydrate and 36.1 g fat.
How many calories are in ½ × 1 cup (126 g) of Beef potatoes?
½ × 1 cup (126 g) of Beef potatoes has 163 kcal, with 6.6 g protein, 12.3 g carbohydrate and 9 g fat.
How many calories are in 3 × 1 cup (756 g) of Beef potatoes?
3 × 1 cup (756 g) of Beef potatoes has 975 kcal, with 39.5 g protein, 73.9 g carbohydrate and 54.1 g fat.
How many calories are in 4 × 1 cup (1008 g) of Beef potatoes?
4 × 1 cup (1008 g) of Beef potatoes has 1300 kcal, with 52.7 g protein, 98.5 g carbohydrate and 72.2 g fat.
Source: FNDDS (USDA) 27311600 · per 100 g · carbohydrate per EU label, fibre excluded
