Nutrition facts
Per 100 g% DV- Calories 126 kcal —
- Protein 5.3 g 11%
- Carbohydrate 11.1 g 4%
- Fat 6.3 g 8%
- Saturated fat 1.2 g 6%
- Fibre 1.3 g 5%
- Sugars 0.9 g —
- Sodium 312 mg 14%
- Cholesterol 13 mg 4%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 3 µg 0%
- Vitamin C 3.9 mg 4%
- Vitamin D 0 µg 0%
- Vitamin E 0.92 mg 6%
- Vitamin K 9.1 µg 8%
- Thiamin (B1) 0.06 mg 5%
- Riboflavin (B2) 0.06 mg 4%
- Niacin (B3) 1.5 mg 9%
- Vitamin B6 0.19 mg 11%
- Folate (B9) 11 µg 3%
- Vitamin B12 0.22 µg 9%
- Choline 25.1 mg 5%
Minerals
- Calcium 11 mg 1%
- Iron 0.6 mg 3%
- Magnesium 16 mg 4%
- Phosphorus 57 mg 5%
- Potassium 221 mg 5%
- Zinc 0.9 mg 8%
- Copper 0.1 mg 11%
- Selenium 4.5 µg 8%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 126 | 5.3 g | 11.1 g | 6.3 g |
| 1 × 1 cup | 252 g | 318 | 13.4 g | 27.9 g | 16 g |
| 2 × 1 cup | 504 g | 635 | 26.7 g | 55.7 g | 32 g |
| ½ × 1 cup | 126 g | 159 | 6.7 g | 13.9 g | 8 g |
| 3 × 1 cup | 756 g | 953 | 40.1 g | 83.6 g | 47.9 g |
| 4 × 1 cup | 1008 g | 1270 | 53.4 g | 111.5 g | 63.9 g |
Questions about Beef potatoes
How many calories are in 100 g of Beef potatoes?
100 g of Beef potatoes has 126 kcal, with 5.3 g protein, 11.1 g carbohydrate and 6.3 g fat.
How many calories are in 1 × 1 cup (252 g) of Beef potatoes?
1 × 1 cup (252 g) of Beef potatoes has 318 kcal, with 13.4 g protein, 27.9 g carbohydrate and 16 g fat.
How many calories are in 2 × 1 cup (504 g) of Beef potatoes?
2 × 1 cup (504 g) of Beef potatoes has 635 kcal, with 26.7 g protein, 55.7 g carbohydrate and 32 g fat.
How many calories are in ½ × 1 cup (126 g) of Beef potatoes?
½ × 1 cup (126 g) of Beef potatoes has 159 kcal, with 6.7 g protein, 13.9 g carbohydrate and 8 g fat.
How many calories are in 3 × 1 cup (756 g) of Beef potatoes?
3 × 1 cup (756 g) of Beef potatoes has 953 kcal, with 40.1 g protein, 83.6 g carbohydrate and 47.9 g fat.
How many calories are in 4 × 1 cup (1008 g) of Beef potatoes?
4 × 1 cup (1008 g) of Beef potatoes has 1270 kcal, with 53.4 g protein, 111.5 g carbohydrate and 63.9 g fat.
Source: FNDDS (USDA) 27311605 · per 100 g · carbohydrate per EU label, fibre excluded
