Beef and rice, no sauce
Calories per portion
| Portion | Weight | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 146 | 7.3 g | 17 g | 5 g |
| 1 × 1 cup | 196 g | 286 | 14.2 g | 33.4 g | 9.8 g |
| 2 × 1 cup | 392 g | 572 | 28.5 g | 66.8 g | 19.6 g |
| ½ × 1 cup | 98 g | 143 | 7.1 g | 16.7 g | 4.9 g |
| 3 × 1 cup | 588 g | 858 | 42.7 g | 100.1 g | 29.4 g |
| 4 × 1 cup | 784 g | 1145 | 57 g | 133.5 g | 39.2 g |
Nutrition Facts
Per 100 g
Calories146
Total Fat5.0g
Saturated Fat1.1g
Total Carbohydrate17.0g
Dietary Fibre0.2g
Total Sugars0.0g
Protein7.3g
How many calories are in Beef and rice, no sauce?
How many calories are in 100 g of Beef and rice, no sauce?
100 g of Beef and rice, no sauce has 146 kcal, with 7.3 g protein, 17 g carbohydrate and 5 g fat.
How many calories are in 1 × 1 cup (196 g) of Beef and rice, no sauce?
1 × 1 cup (196 g) of Beef and rice, no sauce has 286 kcal, with 14.2 g protein, 33.4 g carbohydrate and 9.8 g fat.
How many calories are in 2 × 1 cup (392 g) of Beef and rice, no sauce?
2 × 1 cup (392 g) of Beef and rice, no sauce has 572 kcal, with 28.5 g protein, 66.8 g carbohydrate and 19.6 g fat.
How many calories are in ½ × 1 cup (98 g) of Beef and rice, no sauce?
½ × 1 cup (98 g) of Beef and rice, no sauce has 143 kcal, with 7.1 g protein, 16.7 g carbohydrate and 4.9 g fat.
How many calories are in 3 × 1 cup (588 g) of Beef and rice, no sauce?
3 × 1 cup (588 g) of Beef and rice, no sauce has 858 kcal, with 42.7 g protein, 100.1 g carbohydrate and 29.4 g fat.
How many calories are in 4 × 1 cup (784 g) of Beef and rice, no sauce?
4 × 1 cup (784 g) of Beef and rice, no sauce has 1145 kcal, with 57 g protein, 133.5 g carbohydrate and 39.2 g fat.
More meals and dishes
Data source: FNDDS (USDA) · FNDDS 27213000
