Outside skirt steak plate, separable lean only, trimmed to 0" fat, all grades, cooked, broiled
Beef
USDA 168745
233
kcal per 100 g
Protein24.2 g
Carbs0 g
Fat14.4 g
Fibre0 g
Sugars0 g
Nutrition facts
Per 100 g% DV- Calories 233 kcal —
- Protein 24.2 g 48%
- Carbohydrate 0 g 0%
- Fat 14.4 g 18%
- Saturated fat 6 g 30%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 94 mg 4%
- Cholesterol 91 mg 30%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin E 0.11 mg 1%
- Thiamin (B1) 0.12 mg 10%
- Riboflavin (B2) 0.2 mg 15%
- Niacin (B3) 4.3 mg 27%
- Vitamin B6 0.49 mg 29%
- Folate (B9) 8 µg 2%
- Vitamin B12 4.3 µg 179%
- Choline 92.1 mg 17%
Minerals
- Calcium 10 mg 1%
- Iron 2.7 mg 15%
- Magnesium 25 mg 6%
- Phosphorus 221 mg 18%
- Potassium 393 mg 8%
- Zinc 5.7 mg 52%
- Copper 0.09 mg 10%
- Selenium 18.7 µg 34%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 233 | 24.2 g | 0 g | 14.4 g |
| 1 × oz | 85 g | 198 | 20.6 g | 0 g | 12.2 g |
| 2 × oz | 170 g | 396 | 41.1 g | 0 g | 24.4 g |
| ½ × oz | 42.5 g | 99 | 10.3 g | 0 g | 6.1 g |
| 3 × oz | 255 g | 594 | 61.7 g | 0 g | 36.6 g |
| 4 × oz | 340 g | 792 | 82.2 g | 0 g | 48.9 g |
Questions about Outside skirt steak
How many calories are in 100 g of Outside skirt steak?
100 g of Outside skirt steak has 233 kcal, with 24.2 g protein, 0 g carbohydrate and 14.4 g fat.
How many calories are in 1 × oz (85 g) of Outside skirt steak?
1 × oz (85 g) of Outside skirt steak has 198 kcal, with 20.6 g protein, 0 g carbohydrate and 12.2 g fat.
How many calories are in 2 × oz (170 g) of Outside skirt steak?
2 × oz (170 g) of Outside skirt steak has 396 kcal, with 41.1 g protein, 0 g carbohydrate and 24.4 g fat.
How many calories are in ½ × oz (42.5 g) of Outside skirt steak?
½ × oz (42.5 g) of Outside skirt steak has 99 kcal, with 10.3 g protein, 0 g carbohydrate and 6.1 g fat.
How many calories are in 3 × oz (255 g) of Outside skirt steak?
3 × oz (255 g) of Outside skirt steak has 594 kcal, with 61.7 g protein, 0 g carbohydrate and 36.6 g fat.
How many calories are in 4 × oz (340 g) of Outside skirt steak?
4 × oz (340 g) of Outside skirt steak has 792 kcal, with 82.2 g protein, 0 g carbohydrate and 48.9 g fat.
Source: USDA FoodData Central 168745 · per 100 g · carbohydrate per EU label, fibre excluded
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